If you are trying to make health-conscious choices, you have probably thought, “I should stay away from bread,” because most of the bread products we consume are white bread, full of sugars and fattening carbohydrates. However, there are many extremely healthy substitutes available. In this list, you will find several of the healthiest bread options out there, each type tailored to specific nutritional and digestive needs.
Ezekiel 4:9 Bread
Ezekiel bread is among the healthiest bread choices because of the fantastic health benefits it boasts. It contains six main ingredients, both grains, and legumes, including wheat, barley, millet, spelt, beans and lentils.
Ezekiel 4:9 bread has a natural protein like the protein found in milk, but vegan-friendly, making it an excellent choice for vegans. You may also find it easier to digest than typical bread if you have grain allergies because of the unique sprouting process the company uses. This sprouting process increases the absorbability of crucial vitamins and nutrients like vitamin C and folate.
Flax bread comes from flaxseed, which is high in Omega-3 fatty acids. This fatty acid gets found in fish and fish oil, but if you are a vegan, flaxseed is a good alternative.
Because of the heart-health benefits of flaxseed, flax bread could help reduce heart disease, stroke, and even cancer. Which is excellent news for anyone suffering from them.
Brown Rice Bread
Brown rice bread is healthy because of the nutrients in the rice it gets made from, such as fiber, protein, calcium, magnesium, and potassium. It is a good choice if you are vegan. It is also gluten-free if you have gluten sensitivities.
Whole Grain Bread
You are making a healthy choice if you choose whole grain bread because the grains contain an abundance of nutrients, fiber, and natural compounds. Whole grain means it includes all three parts of the grain head, and whole-grain bread has many healthy grain options. Other bread, like whole wheat or whole oat, specify which type of whole grain is in them.
Unlike whole grain bread, multigrain consists of more than one type of grain. This does not mean they are all whole grains, but you can look at the ingredients to see whether whole grains are specified. Many of the multigrain bread say how many grain types they contain with names like “7-Grain” or “12-Grain”.
Oat bread can fill you up for longer because it has a high amount of beta-glucan fiber. This fiber also lowers cholesterol, and it can reduce heart disease, diabetes, and some cancers. Furthermore, oats are high in protein, vitamin E, and minerals such as calcium and iron.
A study found that rye can reduce hunger, thus reducing body weight. Insulin sensitivities were also better, and cholesterol was lower at the end of the study.
Rye bread has significant amounts of minerals, especially iron, copper, folate, and vitamin B6.
Whole Wheat Bread
Remember that whole grain bread is different from whole wheat since it comes from whole grain, whereas whole wheat consists of the entire wheat grain kernel. You must make sure the bread is labeled whole wheat instead of only wheat if you want to reap the full health benefits. Many nutrients get lost during processing, but 100% whole wheat bread contains unenriched flour, and it is full of fiber, manganese, and magnesium.