Supplements: Are they effective?
I begin with high skepticism for one simple reason. If all the many weight loss pills available lived up to
Read moreobesity
Join the Hollywood Health Hike in April
According to the National Centers for Disease Control and Prevention 36.5 percent of Americans are clinically obese. That is a
Read moreHealthy eating; Cheats and blowouts
You don’t want them to happen but they will. You work very hard every single day to maintain good nutritional
Read moreDiet is king when beating obesity
In his superb book Dr. Neal Barnard’s Program for Reversing Diabetes Dr. Bernard tells of a patient who said he
Read moreBeating obesity requires you to move it!
Oh how much I didn’t fully understand the profound significance of those powerful words so eloquently if forcefully bellowed at
Read moreBeating obesity: Hit the gym or not?
There is a strong likelihood that as you pursue less weight and far better health it will occur to you
Read moreBeating Obesity: The best berries for your weight loss goals
Absolutely the two best berries in the world are not Halle and Chuck. True Oscar winning super star Halle Berry
Read moreHollywood Health Hike invites you
It all actually started in December of 2012 in the Intensive Care Unit of a local hospital. I had briefly
Read moreBeautiful surroundings enhance a healthy walk
The goal is movement to gain and maintain great health and healthy weight, but that in no way means it
Read moreBeating Obesity: Cholesterol and Statin drugs
Right on page 9 of my book Lose Live there is a brief but poignant discussion of abnormal blood fats
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