Diet is king when beating obesity
In his superb book Dr. Neal Barnard’s Program for Reversing Diabetes Dr. Bernard tells of a patient who said he
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Beating obesity: Hit the gym or not?
There is a strong likelihood that as you pursue less weight and far better health it will occur to you
Read moreBeautiful surroundings enhance a healthy walk
The goal is movement to gain and maintain great health and healthy weight, but that in no way means it
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Healthy living: If the shoe fits buy it
By now you know that the road to much better health is to first purge your excess weight and then
Read moreBeating Obesity: Cholesterol and Statin drugs
Right on page 9 of my book Lose Live there is a brief but poignant discussion of abnormal blood fats
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