What We Are Made Of
What are we made of? The typical answer is “dirt.” It is true; God did form us from the “dust
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body
How to use protein to reach your body goals
Many people exercise because they want to get in shape. Getting in shape can mean different things to different people.
Read moreMy curves are back and they are here to stay
Curves: They’re back and I love them! Two years ago this week I weighed in at 119 pounds. (I am
Read moreJuicing: Cleansing the body and the mind
Think of a bouncy little golden Labrador puppy, wet nose, bright eyes, wagging tale, shiny coat, a bundle of energy
Read moreMind and body
Exercise helps the mind I know lots of people have said this on many an occasion, but it is true.
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