You may not think it, but your sleeping habits play a large part in the amount of success you have in your waking life. As sleeping is just something we do every night of our lives (mostly), we don’t really think of the consequences it has for us, and how it can truly affect our wellbeing.
We know that the 7-8 hours per night is recommended and that if we become severely sleep-deprived, we can become very ill fast. In recent times, our sleep schedules have become an important point of conversation, with the increase in self-made millionaires, and rise in technology, everyone is suddenly interested in how many hours you are getting, and how this affects your overall level of success.
Therefore, in this article, we explore certain sleeping habits that are better off saying goodbye to if you want to be more successful.
Too Much Caffeine Before Bed
Although caffeine can be such a hit during the day, too much of it can really make us suffer when it comes to our sleep. Caffeine is a stimulant, which, similar to nicotine, should not be taken within 3 hours of going to bed, as it can create difficulties in nodding off as the chemicals are very much still present. This keeps your mind awake and eventually makes you groggy next morning – not a good way to start a day. Too much caffeine will, in fact, mess up your sleep pattern, which may lead to more stress in the long run.
Technology in Bed
This is a bad habit which most people have nowadays, yet don’t realize the potential damage it causes, not only to our sleep but our health overall. Cell phones should not be used in bed as their blue light keeps us awake and affects the point of getting to sleep naturally. Phones can also be said to emit small doses of electromagnetic radiation, which is likely to cause more migraines, not something you want during working hours. Over a long period of time, this could possibly start to affect you during the day, with headaches becoming more prominent.
No Regular Sleeping Pattern
One of the most important practices is waking up and going to bed at the same time every day. If you don’t have any routine whatsoever, you risk becoming more sluggish and lose concentration as your body clock is mixed up. Eventually, a bad routine will lead to depression which definitely affects your success in daily life.
All of these habits affect our overall state of being in waking life, and when they are not balanced, we risk becoming unbalanced ourselves, with a severe lack of motivation to succeed.
If we start to improve little by little, we can learn to become more successful in our sleeping habits, and eventually more successful in our careers and life.
One main factor which we can improve right away is our sleeping environments. Our mattresses greatly contribute to our quality of sleep, and having a good one in place can certainly improve our sleep overall. Poor mattresses lead to poor sleep, which will leave you unsatisfied and feeling low. A foam mattress can be one of the most comfortable things you can own. If they are too expensive, however, then a foam mattress topper can also do the trick. If you invest in your sleep, you will immediately start to see changes in your waking life.
Successful People Sleep Smarter
In recent years, it has become more apparent that the high earning, successful individuals out there, are the ones who have their sleeping habits down to a T. A lot of the hype has been associated with ‘the early risers’, who are the ones who are more likely to get things done.
Waking up earlier is certainly not everyone’s cup of tea, but for the majority, it certainly does something. If you want to become a better sleeper and improve your routine and overall level of success, then make sure to steer clear of these habits in future.