Today’s workplace is filled with challenges and stressors that go beyond the typical 9-to-5. New technologies, AI, and digital simulations are all part of a new era in which employees must adapt. If you’re feeling stuck or like your work isn’t “cut out” for you, it might be time to boost your self-confidence. Self-confidence is one of those intangible qualities that doesn’t always reveal itself until you are positioned in a pressured situation. Below are proven ways you can increase your confidence at work.
1. Make Time to Reflect on Your Successes
It can be easy to focus on failures and what you could have done better. However, reflecting on your successes can help you highlight the things you’re doing well. When you’re feeling down and out, it can be helpful to go back to your old job applications and accomplishments. By reflecting on the strengths, you’ve displayed in the past; you can remind yourself of your abilities.
2. Network With Colleagues and Co-Workers
Building relationships with colleagues and co-workers is among the best ways to boost your confidence. When you network with your co-workers, you have the opportunity to show them who you are as a person. Moreover, by engaging in small talk and getting to know your colleagues, you might realize they’re facing similar problems as you. This lets you know you aren’t alone, which makes you feel better about your situation.
3. Take Small Risks
If you’re feeling stuck in one aspect of your job, taking small risks can give you the opportunity to show your strengths. If you’re afraid that you’re not good enough to take on a certain project, take the risk and do it anyway. By pushing yourself to take on more and succeed, you can boost your self-confidence. Taking small risks can help you prove to yourself that you’re capable of more than you think.
4. Set Realistic Goals
If you’re feeling like you’re lacking in confidence, you may be setting the goals for yourself too high. This may affect your self-esteem because you think you’re not doing enough. By setting realistic goals, you prove that you’re capable of more than you think. You can also use your achievements to show others that you’re capable of more than they think.
5. Visit A Dentist on a Regular Basis
It’s also important to focus on your appearance when you venture outside the office walls. Visiting a dentist on a regular basis will keep your teeth healthy and make you feel more confident in social situations or at work. You may feel hesitant to shake hands with your new colleague or avoid going on business lunches because of the risk of food getting caught in gaps between your teeth. Perhaps, a lukewarm response from a new client makes you wonder if it’s because of your teeth, or maybe you just don’t feel confident enough to smile at that cute barista by the water cooler. If these thoughts sound familiar, then it’s time for you to book a dentist appointment and make some changes in your life to boost confidence at work.
6. Exercise Regularly
Working out is an excellent way to boost your esteem. It helps you feel less stressed and more relaxed. Moreover, it keeps your body healthy and fit, which makes you more confident. A regular routine might be a strenuous schedule at the gym or a relaxing yoga session at home. Whichever activity works best for you, make sure you maintain it consistently.
7. Talk to Yourself Positively
When you are stressed, you tend to talk to yourself more negatively. You might even berate yourself for being less productive than usual or making silly mistakes. That is when talking to yourself with love becomes detrimental. Instead of talking to yourself negatively, try using encouraging words that boost your confidence, such as, I can do this, or I’m intelligent and capable. If you feel speaking to yourself out loud encourages you more, go for it. This is one of the easiest ways to boost self-confidence, and it can be accomplished at work or at home.