Life has thrown some curve balls your way lately. You’re having a bit more difficulty walking after bunion surgery, you got laid off from work, and your relationship seems to be struggling. We certainly understand how life can present challenges that cause us to feel overwhelmed and bad about ourselves. That’s why we’re here to help by listing 5 powerful habits that make you feel your very best.
Let’s get right into it.
Be Physically Active
Being physically active is essential when it comes to feeling your very best. In all its forms, exercise helps improve your mental and physical health. This is why you want to incorporate some physical activity into your daily routine. There’s a common misconception that you need to work out relentlessly to reap the benefits of exercise. Fortunately, this isn’t the case. If you don’t have the time to make it to the gym or don’t enjoy running, a simple 20-minute walk is just enough to keep your body and mind healthy!
Reading offers a slew of benefits to our overall well-being and incorporating reading time into your regular schedule is a great way to help you feel your very best. Reading not only increases your knowledge of the world around you, but research has shown that it helps with creativity and critical thinking skills. Reading is also an effective method to combat stress and anxiety by giving you a chance to explore another world through captivating literature.
Limit Screen Time
While we’re listing daily habits to incorporate into your life, this also includes managing some of your other habits. If you want to feel your very best, it’s important that you manage the amount of time you spend on your phone. While scrolling through TikTok here and there isn’t necessarily an issue, it can become problematic if you start to spend hours a day attached to a screen. Too much time spent on your phone could lead to issues like insecurity, depression, and anxiety. That’s why it’s crucial that limiting your screen time becomes a daily thing for you.
Cook Your Meals
Cooking is therapeutic and relaxing and a great way to ensure you’re eating a healthy and balanced diet. When you cook your meals at home, you’re also saving money by avoiding takeout or eating out at restaurants. It’s certainly worth the little bit of extra time it takes to cook your meals, and it’s a great habit to include in your daily routine to live and feel your absolute best.
Mindfulness meditation offers incredible benefits to our mental and physical health. Practicing mindfulness helps you to foster and develop self-awareness, empathy, and compassion. In turn, this helps to alleviate issues such as stress, anxiety, and depression. The effects of mindfulness also help to strengthen and build more positive relationships with others. This is why mindfulness meditation is undoubtedly a habit you could start that will help you to feel your very best.