5 Hacks to Keep Your Digestive System in Good Shape - Baltimore Post-ExaminerBaltimore Post-Examiner

5 Hacks to Keep Your Digestive System in Good Shape

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In 2018, 14.8 million US adults were diagnosed with ulcers, and 22.4 million visits were made to the physician’s office with diseases in the digestive system, according to an article by the Centers for Disease Control and Prevention. These figures emphasize the importance of addressing digestive issues from time to time. The main ones are constipation, stomach flu, inflammatory bowel disease, peptic ulcer, and short bowel syndrome. Your body could run into permanent long-term issues in case you neglect them.

One of the best solutions for excellent gut health is sea moss capsules, which help by soothing the digestive tract and mucus membranes, as well as the respiratory system, say experts at Nooshield Nutraceutical. This is extremely important since both of them work together to power the body. Besides including sea moss and bladderwrack capsules in your diet, here’s what you can do to maintain digestive health.

1. High Fiber Diet

Along with the best sea moss capsules, a diet packed with rich fiber is linked to good digestive health.  Therefore, add plenty of both soluble and insoluble fiber like wheat cereals, vegetables, celery, oatmeal, apples, berries, and pears in your diet to normalize bowel movement, according to an article by HelpGuide.org. They can also help with severe diarrhea and constipation.

2. Healthy Cooking Options

Instead of grilling and frying, opt for steaming, poaching, and stewing which cook the food thoroughly to reduce health risks, according to an article by Health Essentials. Raw or uncooked meals can lead to serious stomach upset and result in vomiting or infections. In fact, they are quite hard to digest which keeps the body from absorbing necessary nutrients.

3. Schedule Your Meals 

Long gaps between eating sessions can lead to stomach ulcers. It gets extremely difficult to eat and drink and might require hospitalization. Therefore, try to have your breakfast, brunch, lunch, snacks, and dinner at the same time every day. Don’t forget to set a fixed routine for your organic sea moss capsules so that you consume them consistently.

4. Manage Stress   

The gut is made from hundreds of millions of neurons which can be affected by stress and trigger pain, bloating, and similar discomforts along with impacting the ability to think, according to an article by American Psychological Association. In fact, it can also influence how quickly food passes through the body and induce muscle spasms in the bowels. Therefore, along consuming the best sea moss capsules, do practice yoga, take a walk in the park, meditate daily and adopt deep breathing techniques.

5. Sleep Well

Besides reading about the benefits of sea moss and bladderwrack capsules, do check out how sleep can improve your digestive health too. Studies have found that sleep deprivation has a strong connection with gastrointestinal diseases and can cause liver disorder, colorectal cancer, inflammatory bowel disease and gastroesophageal reflux disease, according to an article by the National Center for Biotechnology Information. Therefore, aim for at least 7-8 hours of sleep daily.

Additionally, limit processed meat, consider regular physical exercises, and stay hydrated. These simple lifestyle changes can bring on major difference to your digestive


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