Let’s face it—stress will always be a part of our lives. There are no two ways around it. Whether it’s the pressure of having to meet deadlines at work or dodging traffic on the road, you’ll always experience it on some level or another. However, that doesn’t necessarily mean that you can’t manage it effectively. And it’s incredibly important that you do it when you consider the impact that it can have a long-term impact on health. To that end, here are some natural remedies that could help you alleviate your stress.
1. Cannabidiol products
The growing popularity of cannabidiol-based products comes as no surprise. After all, studies have shown multiple potential benefits to its use, including but not necessarily limited to pain relief and seizure suppression. However, organic CBD may also be effective in combating stress and anxiety. Since it’s not always possible to engage in stress-busting activities like exercise and meditation, having these types of products on hand can be an excellent way to alleviate stress discreetly.
As their name suggests, adaptogens are essentially herbal supplements that can aid you in adapting to stressors. They assist in supporting the body’s adrenal glands, which are those that release and produce stress hormones. Moreover, some studies have shown them to enhance mood and lessen anxiety and stress. Because of their efficacy in stress reduction, they’re worth considering if you tend to experience a lot of emotional pressure and mental strain.
Our olfactory nerves that travel from the nose and into the brain are known for giving us our ability to smell. However, not many realize that it also has a role in helping support our parasympathetic systems. The nerve transfers the signal to the brain, which affects the amygdala and limbic system, which are the areas that have the most significant impact on mood and emotions. Some of the active compounds found in essential oils—aromatherapy’s foundation—can trigger shutdown signals of the olfactory nerves, producing calming effects as a result.
Essential oils like lavender have been shown to help calm the nervous system down and improve overall mood, which are critical factors for stress relief. Other types of essential oils that can help you relax are clary sage, lemon, bergamot, chamomile, jasmine, and sweet basil, to name a few.
While the action of drinking tea in and of itself can be relaxing, the type of tea you choose to drink can impact your stress levels too. A few good choices for stress-busting tea are peppermint, chamomile, lavender, lemon balm, turmeric, and many others. Some also have other medicinal properties, so it’s worth drinking tea if you’re feeling stressed out. It could make a difference.
Nobody wants to feel stressed. However, it will happen, be it at work, home, or on the road. And if you let it overwhelm you, there’s a good chance that it could affect both your mental and physical well-being. Therefore, you must do your best to keep your stress down as low as possible.