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Tips to Help Reduce Unhealthy Stress

Stress is a common factor that occurs in human beings, and it is as dangerous as it is common. The occurrence of stress can be due to many reasons and you may even not know that you are stressed until […]

Tips to Help Reduce Unhealthy Stress

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Stress is a common factor that occurs in human beings, and it is as dangerous as it is common. The occurrence of stress can be due to many reasons and you may even not know that you are stressed until […]

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How to Keep Yourself in Shape at Any Time of the Year

Feeling motivated to start an exercise plan is the first step to improve your quality of life. Exercise is the best way to maintain shape and regain health, which

5 Reasons to Exercise

No one likes to exercise. Of all the things in life that we procrastinate the most, exercise is at the top of most people’s list. We often have a

Supplements: Are they effective?

I begin with high skepticism for one simple reason. If all the many weight loss pills available lived up to their claims why then is the American obesity rate

Diet is king when beating obesity

In his superb book Dr. Neal Barnard’s Program for Reversing Diabetes Dr. Bernard tells of a patient who said he hadn’t been losing weight and figured he just needed

Beating Obesity: The best berries for your weight loss goals

Absolutely the two best berries in the world are not Halle and Chuck. True Oscar winning super star Halle Berry is vastly talented and gorgeous and Grammy Award winning

Beating Obesity: Cholesterol and Statin drugs

Right on page 9 of my book Lose Live there is a brief but poignant discussion of abnormal blood fats including high levels of triglycerides and LDL, otherwise known

Beating obesity: Eat the right food

Good Food — Bad Food Just as it is impossible and not even desirable to totally eliminate sugar, fat and salt from your diet it is equally impossible to unequivocally

Beating obesity part 6: Look at the numbers

The starting point for weight loss is clearly to determine what you actually weigh right now. I fully understand that doing that can be very scary but it is

Beating obesity Part 5: The food we eat

Part 5 of a series on beating obesity Before diving into the world of fine-tuning a diet let’s start with a look at the big food picture. That involves two

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