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5 Reasons to Exercise

No one likes to exercise. Of all the things in life that we procrastinate the most, exercise is at the top of most people’s list. We often have a hard time staying accountable and really performing our exercise routine. We […]

5 Reasons to Exercise

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No one likes to exercise. Of all the things in life that we procrastinate the most, exercise is at the top of most people’s list. We often have a hard time staying accountable and really performing our exercise routine. We […]

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Supplements: Are they effective?

I begin with high skepticism for one simple reason. If all the many weight loss pills available lived up to their claims why then is the American obesity rate

Diet is king when beating obesity

In his superb book Dr. Neal Barnard’s Program for Reversing Diabetes Dr. Bernard tells of a patient who said he hadn’t been losing weight and figured he just needed

Beating Obesity: The best berries for your weight loss goals

Absolutely the two best berries in the world are not Halle and Chuck. True Oscar winning super star Halle Berry is vastly talented and gorgeous and Grammy Award winning

Beating Obesity: Cholesterol and Statin drugs

Right on page 9 of my book Lose Live there is a brief but poignant discussion of abnormal blood fats including high levels of triglycerides and LDL, otherwise known

Beating obesity: Eat the right food

Good Food — Bad Food Just as it is impossible and not even desirable to totally eliminate sugar, fat and salt from your diet it is equally impossible to unequivocally

Beating obesity part 6: Look at the numbers

The starting point for weight loss is clearly to determine what you actually weigh right now. I fully understand that doing that can be very scary but it is

Beating obesity Part 5: The food we eat

Part 5 of a series on beating obesity Before diving into the world of fine-tuning a diet let’s start with a look at the big food picture. That involves two

Walk every day, never quit

Two ways to fail, one way to win — Part four of Ron Irwin’s road to weight loss. In every single one of life’s activities there are two extremely

Walking: Pull on your shoes and get started

Part three of Ron Irwin’s road to weight loss. The critical reason why I strongly recommend that you walk 30 minutes twice a day every day is because it starts

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