What foods can help prevent obesity in USA?  HTML view Note

Obesity, deemed an epidemic in other parts of the world like the USA, has become a common health problems over the past few decades. A BMI (body mass index) of 30 and above is considered an obesity indicator. According to the CDC, approximately 13.7 million teens and children and 93.3 million adults are obese in the US. Despite the rise in te cases of obesity, there are numerous ways to address this problem.

What is Obesity?

Obesity is a condition where an individual has a high body fat percentage, prompting people to seek various prevention methods. People have different reasons for their concerns about obesity prevention. Some may want to prevent obesity due to family obesity history, creeping weight gain or related medical conditions, while others may just want to stay fit and healthy. Regardless of your reasons, the outcome justifies the effort.

From eating healthy and getting enough sleep to staying active and weight loss programmes, there are plenty of ways you can prevent and reduce obesity risks. Obesity prevention comes with its benefits from reducing associated health issues like diabetes and heart disease to improved confidence and overall well-being. Remember, obesity prevention strategies can be used as effective treatments for people dealing with overweight or obesity conditions.

Foods that Can Prevent Obesity

Preventing obesity or dealing with overweight issues through diet means making simple yet impactful health changes to eating habits and food choices. To start, avoid processed food, reduce sugar consumption, avoid saturated fats, cut on artificial sweeteners, cook at home, drink more water and eat a plant-based diet. So, what are these food types that can help you prevent obesity?

Fruits

Regardless of the state, canned, frozen or fresh, fruits are the best choice to cub overweight. You can try different types of fruits like kiwi fruit on top of the normal ones like mango, bananas, apples and pineapple. Eat canned, dried or frozen fruits if fresh fruits are not in season. Some dried or canned fruits may contain artificial sugar or syrup. Therefore, choose the variety packed in its own juice or water.

Meats

Always try the healthy option of your favorite meat if it is a must-eat recipe. You can go for grilling or baking. Also, beans can be a good alternative to meats to reduce calorie intake. Search the internet or ask a friend for recipes containing fewer calories and you will be surprised to find new favourites.

Vegetables

Most people avoid or just don’t like eating vegetables more often. To prevent obesity, ensure your dish has some vegetables either steamed, grilled or in any form you like. You can use small amounts of cooking oil to pan-fry your vegetables if that is what it takes to eat vegetables. For canned or frozen vegetables, try the ones without cream sauces, added salt or butter. Motivate yourself to take vegetables by trying new varieties every day or weekly.

In a nutshell

Maintaining good health means maintaining a healthy weight. Start by taking small steps in preventing obesity or dealing with overweight problems. Even small milestones like visiting the gym 2 days a week and eating healthy (more vegetables) can help prevent obesity. However, you can talk to your nutritionist or dietitian to provide you with a tailored approach to a healthy diet and lifestyle.