The 10 Benefits of Fishing Regularly - Baltimore Post-ExaminerBaltimore Post-Examiner

The 10 Benefits of Fishing Regularly

Image by S. Hermann & F. Richter from Pixabay

Fishing is a relaxing and rewarding hobby enjoyed by millions of people. For some, it’s a full-time profession and a lifelong passion. For others, it’s merely an occasional weekend getaway from the rat race of daily life.

Whatever your current level of familiarity is and whatever your goals are, fishing regularly comes with some massive physical and mental health advantages. Once you find a sport fishing boat for sale that suits you, you can head out on the water and start benefitting from them.

The Benefits of Fishing Regularly

These are some of the best benefits of going fishing on a regular basis:

  1. Fresh air. On the water, you’ll get to enjoy the immediate benefits of fresh air. Instead of being stuck inside or dealing with exhaust and pollution, you can take deep breaths and feel connected to your environment. Fresh air boosts your mood and immune system and simply feels good.
  2. You won’t get much exercise sitting and waiting for bites, but the overall act of fishing involves significant exercise. This is especially true if you plan on fishing for aggressive or strong species; sometimes, you’ll be locked in battle against a tough fish for an hour, testing your strength and stamina.
  3. Don’t let that idea scare you. For the most part, fishing is relaxing. You’ll enjoy the quiet openness of surrounding waters and the patient exercise of waiting for bites to reel in. Taking time to relax can reduce your heart rate, reduce your blood pressure, and lower your susceptibility to stress, heart disease, and other physical afflictions. If you have a particularly stressful job or a busy life, this is especially important.
  4. Exotic new species. Some people love fishing because they get a chance to see exotic new species in a live environment. If you spend most of your time fishing in familiar local bodies of water, you won’t reel in many rare finds. But if you’re willing to expand your horizons, you can witness the majesty of fish that are almost never seen in the wild.
  5. For many people, fishing is an important source of food. Even a single catch can serve as dinner for a night, and if you get a big haul, you can eat well for an entire season. Different fish have different flavors and fit in different culinary niches, so if you love cooking, you’ll never be bored.
  6. If you’re the competitive type, becoming a master fisherman can introduce you to the world of competitions. Over the course of a day (or longer), you can search for the biggest and rarest fish in the water. And if you’re the best, you can win some sweet prize money – or at least have bragging rights among your closest friends.
  7. Fishing works wonderfully as a solitary escape. But it’s also a valuable opportunity to bond with others. Traveling out to the right spot on the water, preparing rods, waiting for bites, and reeling in fish all give you chances to have intimate conversations and enjoy each other’s company.
  8. You don’t have to fish exclusively in your local environment. You may love a local lake, river, stream, or ocean port, but you’ll have even grander adventures if you use fishing as an excuse to travel. Visit hot fishing areas around the world to find rare species and immerse yourself in other cultures.
  9. Pulling in a massive fish or beating your previous record can fill you with confidence. Higher confidence can increase your self-esteem, improve your mood, and make you a tougher negotiator.
  10. Did you know it’s possible to increase your own patience? Fishing is a great teacher and a great exercise to improve this. While fishing for most species, you’ll have practically no choice but to sit and wait for something to happen. This calm, mindful exercise can make you more emotionally resilient and patient in your daily life.

How to Start Fishing

Are you new to the world of fishing? Are you intimidated to start this seemingly complex hobby? Don’t worry. Starting a fishing hobby is simpler than it appears. You don’t even need a boat to get started (though you’ll probably want a fishing boat eventually).

Head to a local body of water, such as a lake, river, or the ocean, and talk to people you see fishing on the pier, getting a boat ready for a journey, or shopping for bait in local shops. Chances are, these passionate anglers will be more than happy to share some pointers with you. In the meantime, you can do some research to find out the fishing laws in your state and see what kinds of fish can be caught nearby.


About the author

I'm a single mother of 2 living in Utah writing about startups, business, marketing, entrepreneurship, and health. I also write for Inc, Score, Manta, and Newsblaze Contact the author.
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