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healthy

Blogs Forty Shades of Fitness 

My curves are back and they are here to stay

August 28, 2014August 31, 2014 Claire Bolden

Curves: They’re back and I love them! Two years ago this week I weighed in at 119 pounds. (I am

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Blogs Lifestyle Medicine 

Audrey’s story Part 2: Getting started in the gym

April 10, 2014August 13, 2020 Dr. Jennifer Rooke

(This is the second story in a three-part series on Audrey’s story. Please read Part 1 here.) When Audrey could

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Blogs Forty Shades of Fitness 

Getting on board the Fruit Bicycle

April 9, 2014April 10, 2014 Claire Bolden

There’s this little, but crucial, thing happening in Howard County and it’s called the Fruit Bicycle. It comes in the

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Blogs Lifestyle Medicine 

Fit does not mean healthy

March 26, 2014August 13, 2020 Dr. Jennifer Rooke

The Running Man photo (Wikipedia) Photo credit by Kyle Cassidy. Check his photos out at  kylecassidy.com My personal trainer had

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Blogs Forty Shades of Fitness 

How to sleep healthy

February 11, 2014February 12, 2014 Claire Bolden

I need a lot of sleep. If I don’t get enough, I am utterly grumpy, can’t function properly, my mind

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Blogs Forty Shades of Fitness 

Staying healthy for Super Bowl Sunday and Snow Days

February 2, 2014February 2, 2014 Claire Bolden

When Snow Days hit you with the same old message ‘ you can’t get to the gym, because you are

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Bake it & make it with Beth Blogs 

Perfect Pasta Dinners: Pasta with Red Grapes & Sausage

June 5, 2012June 5, 2012 Beth Whitesell

A few months back I was flipping through a magazine, trying to keep up with the latest fashion/beauty/health trends, when

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Bake it & make it with Beth Blogs 

Vegetarian Taquitos – Baked, Not Fried!

May 23, 2012May 27, 2012 Beth Whitesell

I love taquitos. I have had guests over to my home who have never seen a taquito before and they

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U.S. National Debt

The current U.S. national debt:
$37,977,305,836,407

Source

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