Diet is king when beating obesity
In his superb book Dr. Neal Barnard’s Program for Reversing Diabetes Dr. Bernard tells of a patient who said he
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Walking: Pull on your shoes and get started
Part three of Ron Irwin’s road to weight loss. The critical reason why I strongly recommend that you walk 30
Read moreEating back your workout calories
Claire works out with her Zumba crew I’m eating more. More nutritious food, that is. Why? Because recently I have
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