Because of their overuse in so many cheap processed foods, carbs have been getting a bad press in recent years. They have been considered responsible for promoting obesity and diabetes. The truth is that your body actually needs carbs to perform well, and you need lots of them when you’re pumping iron and aiming for a lean body. The only thing is that you need to learn more about including healthy carbs in your diet.
Here is a list of some of the best carbs to include in your diet and get more energy to perform well in the gym and gain lean muscle over time.
Known for its health benefits, barley is a great choice for those looking for healthy carbs to include in their diet. It helps retain energy and works to boost metabolism. The fibrous bulk of this grain helps make you feel fuller. It means it keeps hunger pangs at bay and saves you from having unhealthy snacks. As it is rich in fiber, it offers the added benefit of keeping your gut moving and improving your immune system at the same time.
Whole Wheat Pasta
Also known as brown pasta, this healthy carb has three parts of grains along with the starchy energy-packed endosperm. It is rich in fiber, which promotes satiety and prevents sugar cravings at the same time. It serves as a great pre-workout meal option because it provides you with slow-absorbing carbs to power up your workout sessions.
Along with getting natural carbs, you get protein from each serving of lentils. They also provide you with many other nutrients, including folate, molybdenum, iron, manganese, and of course, fiber. Lentils are great for energy and work amazingly well to prevent bloating because of its high fiber content.
This naturally sweet veggie provides you with 30% of your daily intake of vitamin C, which is essential for your overall health. It provides you with fiber, which promotes better digestion and prevents hunger pangs as well. Nutrients found in acorn squash help increase your body’s metabolism, which in turn helps burn fat and promote lean muscle mass. Because of its vitamin C content, it supports muscle recovery and aids the immune, circulatory, and central nervous systems.
In addition to these options, you can also get a good dose of healthy carbs from legumes, whole grain bread, chocolate milk, quinoa, and sweet potatoes. However, keep in mind that simply increasing your carbs intake won’t be enough to put on lean muscle mass. You will also have to work on increasing your protein intake because that will directly influence the process called protein synthesis, which is essential for muscle growth.
While you can get protein from milk, meat, and even supplements, you may also consider including SARMs in your diet because they directly support the protein synthesis and increase testosterone for better gains. If you want to learn more about muscle building and the use of SARMs, then visit HealthEd Academy today!