A supplement for safeguarding testosterone levels and increasing muscle mass
Testosterone deficiency is becoming more widespread, affecting as many as 2 out of 5 people around the world.
Testosterone is so much more than just a male reproductive hormone—it plays a role in libido, bone mass, body fat distribution, red blood cell production, and even strength and muscle mass.
Unfortunately, research [1] indicates that testosterone levels are dropping around the globe. Testosterone deficiency is growing increasingly common, with anywhere from 10 to 40% of the global population affected. In the U.S. alone, low testosterone levels are a problem that have increased by 300% in the last decade, particularly among men who have otherwise healthy, normally-functioning reproductive organs.
The problem is: not everyone with low testosterone levels will notice the symptoms right away. Initially, testosterone deficiency may only cause minute changes in bodily function, changes that go unnoticed for months or even years.
However, more severe and worrisome symptoms soon begin to show up as testosterone levels continue to decrease, including [2]:
- Fatigue
- Irritability
- Depression
- Decreased lean muscle mass/increased body fat
- Low sex drive/libido
These last two are typically the most significant cause for concern among men. The decrease in lean muscle mass actually decreases overall strength and endurance. Paired with an increase in body fat, even previously healthy or “fit” men (fitness being defined by low BMI) can start to shift into the realm of overweight or even obesity. Low sex drive and libido problems are very concerning, to say the least.
The good news is that there are things you can do to supplement your hormonal levels and prevent these adverse effects from interrupting your life.
1-Andro is a DHEA precursor designed to support your efforts to put on lean muscle mass, maintain competitive mental drive, and reduce the amount of stored body fat you hold daily. 1-Andro converts DHEA into 1-testosterone, which is very similar to the molecular structure of testosterone, but 1-testosterone lends itself to focus more on the anabolic (or muscle building) pathway of hormonal influence.
In conjunction with a few pointers we will lay out below, you can work to naturally increase your testosterone levels, while also further enhancing anabolic activity within your body, through usage of 1-Andro.
- Learn the causes behind low testosterone.
Testosterone production naturally decreases as you age. Beginning around age 30 [3], your body produces roughly 1% less testosterone every year for the rest of your life. However, a number of additional risk factors can contribute to or accelerate testosterone deficiency. Injuries that interrupts blood flow to the testes, infection of the testes, metabolic disorders, alcohol abuse, chronic kidney failure, certain chemotherapy medications, pituitary gland tumors or dysfunction, prostate cancer hormone treatments, certain opioids and steroids, obesity, uncontrolled Type 2 Diabetes, and obstructive sleep apnea are just a few of the many things that can lead to low testosterone levels. Learning the risk factors can help you be aware of anything in your life or health that might be causing testosterone deficiency.
- Exercise.
Exercise, particularly resistance and weight training, is one of the best things you can do to naturally elevate your testosterone levels and protect your lean muscle mass. Studies [4] have proven that physically active men have higher endocrine levels than sedentary men, and those who lifted weights [5] saw the most significant increase in testosterone levels and muscle mass not just in the short-term but also long-term.
1-Andro is designed specifically for men who exercise regularly to enhance both lean muscle mass and 1-testosterone production. According to expert Dr. Paul Henning, Ph.D., “1-Andro thrives at building hard, lean muscle while in a caloric surplus, or preserving muscle mass and strength levels while in a caloric deficit. Regardless of your current gym goals, 1-Andro makes an excellent addition to your enhanced workout supplement regimen.”
- Avoid Estrogen-Like chemicals.
Estrogen-like chemicals mimic the activity of estrogen in the body, negatively impacting the endocrine balance and decreasing testosterone levels [6]. Avoid exposure to these chemicals, which are found in plastic products that contain high levels of phthalates, BPA, and parabens.
- Live a healthy, balanced life.
Healthy sleep is critical for maintaining your testosterone levels [7]. Make certain to get the recommended 6 to 8 hours of sleep per night, and follow a sleep schedule that allows your body sufficient time spent in the deep sleep stages. Spend more time in the sun, as higher levels of Vitamin D have been linked to a natural testosterone boost [8]. Regular sexual activity can also maintain a healthy endocrine balance and elevate testosterone levels. The stress hormone cortisol can negatively affect hormone production [9], so it’s imperative that you manage and reduce stress in your life as much as possible. Last, but certainly not least, follow a diet that has a balance of carbohydrates, fats, and proteins. Research has proven that a healthy balance of all three macronutrients is critical for testosterone production [10, 11, 12]
- Try DHEA supplements.
DHEA is a hormone naturally produced by your adrenal gland, and it’s a precursor hormone that your body needs to produce testosterone and estrogen in the proper balance. However, as with testosterone levels, DHEA levels also tend to decrease as you age. Alternative DHEA supplements provide a viable alternative to give your body enough of this precursor hormone to maintain healthy testosterone levels. Steel takes it one step further by using the DHEA pathway that already exists in your body, and uses it to shuttle targeted compounds directly to your receptors. 1-Andro is one such DHEA supplement, and it will help your body create 1-testosterone that has specific, highly targeted skeletal muscle activation, without the risk of it being converted into estrogen (which could further lower testosterone levels).
Utilizing 1-Andro can be a highly effective and efficient way to enhance levels of 1-testosterone in your body, leading to an increase of anabolic activity, which ultimately leads to higher amounts of skeletal muscle, cognitive function and drive, and muscular recovery.
To learn more about 1-Andro, visit www.steelsupplements.com.