Drug addiction is a chronic disease that addicts, unfortunately, have one of the hardest times escaping. With the help of addiction centers and treatment facilities, however, it’s possible. The battle is long, and the road to staying sober is even longer and filled with countless obstacles. Drug addiction often refers to the abuse of heroin, alcohol, cocaine, tobacco and an assortment of medical pills. With the help of a guide, here are several ways to remove drugs from your life for good.
Meditation has been scientifically proven to have reduce psychological triggers associated with substance abuse. It also enhances our lives by making us more aware of the beauty surrounding us. It promotes mindfulness and the awareness of our thoughts and emotions, helping us manage our addictions once and for all.
2. Avoid Stimulants
Avoid any forms of stimulants. Easier said than done. However, completely eradicating drugs from your life involves erasing stimulants from your everyday. This includes any substance that causes a bad habit, increasing your urge to try more dangerous things.
3. Apple Cider Vinegar
Apple cider vinegar (ACV) is a tremendous tool for reducing cigarette use, which may lead to using other drugs. Acetic acid and malic acid can be responsible, which make up vinegar. ACV stops cravings while improving the immune system, which is of the utmost importance for maintaining a healthy lifestyle.
The ibogaine treatment success rate largely depends on the Ibogaine treatment center you visit. However, iboga is an herb used to detox the body from drugs. It could even keep you free from heroin.
Have you heard of the nervine agent called Skullcap? It is for anyone in their initial days of drug withdrawal – which is excruciating and unbelievably painful. (People who haven’t experienced it have no idea what it’s like. Imagine someone releasing an unmanned jackhammer inside you.) It makes the process of withdrawal a lot less painful.
Do you have extra energy that you can’t seem to get rid of? Exercise itself can be a form of addiction, especially when you’re using it to replace another addiction. So be it! Whether you’re running, performing a sequence of air squats, swimming or simply cycling around your neighborhood. No form of exercise is bad and can actually “upgrade” your life to unforeseen levels. The upside to doing so is that you will burn all this built-up energy you have, further avoiding urges for turning to drugs.
7. Art Therapy
Art therapy, as a behavioral change, has shown to effectively “ward off” addictive tendencies. In general, art therapy proves to build confidence in artists. It also provides a positive reaction to common triggers that otherwise would have users hitting their poison. Lifestyles are less destructive and tend to help them see the beauty in things.
There is a famous quote that says, “An empty mind is the devil’s workshop.” This could not be truer, as a large reason several people choose drugs is a simple lack of things to do with their day. Sitting idly watching Netflix all day or doing nothing offers no stimulation. In order to battle “the itch” it is important to stay active, whether this means finding free activities to do or following any of the methods in this article.