5 Ways to Increase Your Testosterone Levels
With age, it is natural for the male sex hormone levels to decline. Testosterone is not only important for sexual activities but also aids in overall well-being. A reduction in this hormone can lead to weight gain and underperformance in bed. But unbiased Nugenix reviews by Top Male Enhancement show that these supplements are clinically effective in increasing energy and libido. This supplement owes its potency to several effective ingredients, like Testofen, Vitamin B12 and Zinc. But, make sure you read the Nugenix male enhancement supplement reviews to make an informed decision.
Apart Nugenix Male Enhancement Pills, here are a few ways to increase your testosterone levels.
1. A Balanced Meal
If you are wondering does it work, you should know that what you eat affects your testosterone levels directly. Low levels of sex hormones can lead to inflammations and affect your neurological functions too. Therefore, make sure your diet is packed with balanced whole foods, carbs, proteins and healthy fats. A nutritious diet can enhance testosterone levels and keep you healthy overall. However, make sure you do not overeat or go into severe dieting.
2. Sleep Well
Researchers have found that one week of disrupted sleep can lead to a decline in testosterone levels of up to 15%. Therefore, along with steady consumption of testosterone boosters, try to get 7-10 hours of unrestricted sleep each night. This will boost your sex hormone levels and ensure long term sexual health. It is crucial to understand that chemicals and hormones in the body require adequate amounts of sleep to function properly.
3. Stay Physically Active
Regular exercise can help you lose weight, which can heighten testosterone levels in both the long term and the short term. The reaction time and overall body fitness is also enhanced with the right activities. Try to practice high-intensity interval training and resistance training, like weight lifting, for significant changes in your hormone levels. But, make sure you do not overdo the exercises. It can lower the existing levels of testosterone due to insufficient energy.
4. Lower Stress
Stress can release hormones like cortisol, which has a negative impact on testosterone. While the cortisol level shoots up, the testosterone level goes down. It can also lead to certain amounts of aggression in males, which can disturb sexual activities. Many distressing events can impair hormone levels as well. Therefore, try to manage anxiety and avoid continuous stress. Make sure you calm yourself by listening to music or going for a walk.
5. Take Supplements
Check out Nugenix reviews to learn about its ingredients and their health benefits. Also make sure you are aware of the dosage & side effects. Supplements that are packed with zinc, testofen, tribulus, vitamin B12 and B6 and L-Citrulline Malate are recommended. These work together to improve the quality of sex and offer great satisfaction to both partners.
If you are feeling embarrassed, you should know that you are not alone. Testosterone levels tend to decline with age.