fitness Archives - Baltimore Post-ExaminerBaltimore Post-Examiner

What I learned about being a woman at 40

The final Forty Shades of Fitness post Well, this week I turned 40. I remember when I started blogging about this, at the age of 38, I was under no illusions that as one turns older, achieving your goals gets […]

curves

What I learned about being a woman at 40

By

The final Forty Shades of Fitness post Well, this week I turned 40. I remember when I started blogging about this, at the age of 38, I was under no illusions that as one turns older, achieving your goals gets […]

Continue Reading...
7174yG5T2BL._SL1500_

Holiday gifts for athletes

If you're a fitness freak like me, then your other half is going to want to know what to buy you that will help you meet those fitness goals. And,

No Pain No Gain

Look after your body: It’s the only one you’ve got!

Look after your body: It’s the only one you get! When you consider that you have just the one body, it makes sense to do all you can to look

herbalife1

The Life of Herbalife: Up close with James Shaw, the man behind selling the products

Editor's Note: A U.S. senator last year called for the Federal Trade Commission to investigate whether or not Herbalife is pyramid scheme, and the FTC chairwoman has responded that —

hero-group-training

Running is tons of fun with IRunTons

IRunTons Facebook cover. IRunTons is a private coaching company run by Sandra Gallagher-Mohler dedicated to the comprehensive training of runners and multi-sport athletes. In person training sessions are available for athletes in the Baltimore

curves

My curves are back and they are here to stay

Curves: They're back and I love them! Two years ago this week I weighed in at 119 pounds. (I am 5'6" and a medium build). That's a BMI of 19.1. This

claireroc2

Run for fun in the Sun

ROC Race So, I like to run. But the road races - nah, not so much. The 'fun runs'? Yes please! I'm a sucker for an obstacle, a river, a

pms-1

Depression can impact health and fitness

We have it pretty good in the 21st century in the first world and a lot to be grateful for. Sure, there are gripes and issues, problems and circumstance,

audrey2

Audrey’s story Part 2: Getting started in the gym

(Audrey before and after) (This is the second story in a three-part series on Audrey's story. Please read Part 1 here.) When Audrey could finally afford a gym membership she was

Running_Man_Kyle_Cassidy

Fit does not mean healthy

The Running Man photo (Wikipedia) My personal trainer had a heart attack. He was fit and muscular, everyone was shocked. I was not surprised. He promoted the “paleo” diet and

HOME / ABOUT / CONTACT / JOIN THE TEAM / TERMS OF SERVICE / PRIVACY POLICY / COMMENT POLICY