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Run for fun in the Sun

ROC Race So, I like to run. But the road races – nah, not so much. The ‘fun runs’? Yes please! I’m a sucker for an obstacle, a river, a tightrope, a waterfall, a ditch of mud, a waterslide, rubber […]

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Run for fun in the Sun

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ROC Race So, I like to run. But the road races – nah, not so much. The ‘fun runs’? Yes please! I’m a sucker for an obstacle, a river, a tightrope, a waterfall, a ditch of mud, a waterslide, rubber […]

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Depression can impact health and fitness

We have it pretty good in the 21st century in the first world and a lot to be grateful for. Sure, there are gripes and issues, problems and circumstance,

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Audrey’s story Part 2: Getting started in the gym

(Audrey before and after) (This is the second story in a three-part series on Audrey's story. Please read Part 1 here.) When Audrey could finally afford a gym membership she was

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Fit does not mean healthy

The Running Man photo (Wikipedia) My personal trainer had a heart attack. He was fit and muscular, everyone was shocked. I was not surprised. He promoted the “paleo” diet and

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Eating back your workout calories

Claire works out with her Zumba crew I'm eating more. More nutritious food, that is. Why? Because recently I have increased my workout regimen and I've been tired. I was going

Drop a pant size

Weight loss supplement: Metabolife Ultra

So much information is thrown at you about slimming pills and weight-loss supplements which are available these days you might not know where to start, or even if it's

Zumbathon Mall

Columbia Mall tragedy: Zumbathon for Peace and Strength

'There's nothing like a great Zumba party to help each other deal with tragedy and heal.' These are the words of Tracy Cox, who runs Freedom Fitness in Eldersburg. Tracy

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How to sleep healthy

I need a lot of sleep. If I don't get enough, I am utterly grumpy, can't function properly, my mind and body are playing catch up and I just eat

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Staying healthy for Super Bowl Sunday and Snow Days

When Snow Days hit you with the same old message ' you can't get to the gym, because you are snowed in', or 'you can't go out for a

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Work hard, play hard

So, I am firm believer in having balance. This means I believe in working very hard to achieve your goals. I also believe in having fun. So, there is a

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