fitness Archives | Baltimore Post-Examiner

Audrey’s story Part 2: Getting started in the gym

(Audrey before and after) (This is the second story in a three-part series on Audrey’s story. Please read Part 1 here.) When Audrey could finally afford a gym membership she was happy until she got there. The machines and equipment […]

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Audrey’s story Part 2: Getting started in the gym

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(Audrey before and after) (This is the second story in a three-part series on Audrey’s story. Please read Part 1 here.) When Audrey could finally afford a gym membership she was happy until she got there. The machines and equipment […]

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Fit does not mean healthy

The Running Man photo (Wikipedia) My personal trainer had a heart attack. He was fit and muscular, everyone was shocked. I was not surprised. He promoted the “paleo” diet and

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Eating back your workout calories

Claire works out with her Zumba crew I'm eating more. More nutritious food, that is. Why? Because recently I have increased my workout regimen and I've been tired. I was going

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Weight loss supplement: Metabolife Ultra

So much information is thrown at you about slimming pills and weight-loss supplements which are available these days you might not know where to start, or even if it's

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Columbia Mall tragedy: Zumbathon for Peace and Strength

'There's nothing like a great Zumba party to help each other deal with tragedy and heal.' These are the words of Tracy Cox, who runs Freedom Fitness in Eldersburg. Tracy

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How to sleep healthy

I need a lot of sleep. If I don't get enough, I am utterly grumpy, can't function properly, my mind and body are playing catch up and I just eat

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Staying healthy for Super Bowl Sunday and Snow Days

When Snow Days hit you with the same old message ' you can't get to the gym, because you are snowed in', or 'you can't go out for a

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Work hard, play hard

So, I am firm believer in having balance. This means I believe in working very hard to achieve your goals. I also believe in having fun. So, there is a

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Balancing beer & fitness

It's kind of like fighting the side effects of craft beer. No it’s not like the end of one of those prescription drug commercials where the list of possible side

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Diets vs healthy eating

There's been a lot of talk about healthy eating and diets with the New Year's resolutions upon us / underway / discarded / misplaced (delete as appropriate). My healthy eating

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