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Top 4 Ways Your Clients Benefit When You Choose the Right Fitness Software

You already know that the right kind of software for spa management makes operating the business a little simpler. What you may not realize is that software designed with your clients in mind will make a good thing even better. […]

Top 4 Ways Your Clients Benefit When You Choose the Right Fitness Software

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You already know that the right kind of software for spa management makes operating the business a little simpler. What you may not realize is that software designed with your clients in mind will make a good thing even better. […]

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Healthy living: If the shoe fits buy it

By now you know that the road to much better health is to first purge your excess weight and then maintain proper weight and excellent health through much more

Yoga works for Gisele; why not me?

In Boston we like to think we are on the cutting edge of many things — politics, culture, and fitness. We are even trying to get the Olympics to

Monitor your heart rate with Dakota

Four years ago I got my first heart rate monitor watch. I used it during all my sporting activities and it really helped me figure out how I was

What I learned about being a woman at 40

The final Forty Shades of Fitness post Well, this week I turned 40. I remember when I started blogging about this, at the age of 38, I was under no

Holiday gifts for athletes

If you're a fitness freak like me, then your other half is going to want to know what to buy you that will help you meet those fitness goals. And,

Look after your body: It’s the only one you’ve got!

Look after your body: It’s the only one you get! When you consider that you have just the one body, it makes sense to do all you can to look

The Life of Herbalife: Up close with James Shaw, the man behind selling the products

Editor's Note: A U.S. senator last year called for the Federal Trade Commission to investigate whether or not Herbalife is pyramid scheme, and the FTC chairwoman has responded that —

Running is tons of fun with IRunTons

IRunTons Facebook cover. IRunTons is a private coaching company run by Sandra Gallagher-Mohler dedicated to the comprehensive training of runners and multi-sport athletes. In person training sessions are available for athletes in the Baltimore

My curves are back and they are here to stay

Curves: They're back and I love them! Two years ago this week I weighed in at 119 pounds. (I am 5'6" and a medium build). That's a BMI of 19.1. This

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