fitness Archives | Baltimore Post-ExaminerBaltimore Post-Examiner

My curves are back and they are here to stay

Curves: They’re back and I love them! Two years ago this week I weighed in at 119 pounds. (I am 5’6″ and a medium build). That’s a BMI of 19.1. This week I weigh in at 129 pounds. That’s a BMI […]

curves

My curves are back and they are here to stay

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Curves: They’re back and I love them! Two years ago this week I weighed in at 119 pounds. (I am 5’6″ and a medium build). That’s a BMI of 19.1. This week I weigh in at 129 pounds. That’s a BMI […]

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claireroc2

Run for fun in the Sun

ROC Race So, I like to run. But the road races - nah, not so much. The 'fun runs'? Yes please! I'm a sucker for an obstacle, a river, a

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Depression can impact health and fitness

We have it pretty good in the 21st century in the first world and a lot to be grateful for. Sure, there are gripes and issues, problems and circumstance,

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Audrey’s story Part 2: Getting started in the gym

(Audrey before and after) (This is the second story in a three-part series on Audrey's story. Please read Part 1 here.) When Audrey could finally afford a gym membership she was

Running_Man_Kyle_Cassidy

Fit does not mean healthy

The Running Man photo (Wikipedia) My personal trainer had a heart attack. He was fit and muscular, everyone was shocked. I was not surprised. He promoted the “paleo” diet and

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Eating back your workout calories

Claire works out with her Zumba crew I'm eating more. More nutritious food, that is. Why? Because recently I have increased my workout regimen and I've been tired. I was going

Drop a pant size

Weight loss supplement: Metabolife Ultra

So much information is thrown at you about slimming pills and weight-loss supplements which are available these days you might not know where to start, or even if it's

Zumbathon Mall

Columbia Mall tragedy: Zumbathon for Peace and Strength

'There's nothing like a great Zumba party to help each other deal with tragedy and heal.' These are the words of Tracy Cox, who runs Freedom Fitness in Eldersburg. Tracy

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How to sleep healthy

I need a lot of sleep. If I don't get enough, I am utterly grumpy, can't function properly, my mind and body are playing catch up and I just eat

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Staying healthy for Super Bowl Sunday and Snow Days

When Snow Days hit you with the same old message ' you can't get to the gym, because you are snowed in', or 'you can't go out for a

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