fitness Archives | Baltimore Post-ExaminerBaltimore Post-Examiner

The Life of Herbalife: Up close with James Shaw, the man behind selling the products

Editor’s Note: A U.S. senator last year called for the Federal Trade Commission to investigate whether or not Herbalife is pyramid scheme, and the FTC chairwoman has responded that — while she can’t confirm if the FTC is investigating — the […]

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The Life of Herbalife: Up close with James Shaw, the man behind selling the products

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Editor’s Note: A U.S. senator last year called for the Federal Trade Commission to investigate whether or not Herbalife is pyramid scheme, and the FTC chairwoman has responded that — while she can’t confirm if the FTC is investigating — the […]

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hero-group-training

Running is tons of fun with IRunTons

IRunTons Facebook cover. IRunTons is a private coaching company run by Sandra Gallagher-Mohler dedicated to the comprehensive training of runners and multi-sport athletes. In person training sessions are available for athletes in the Baltimore

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My curves are back and they are here to stay

Curves: They're back and I love them! Two years ago this week I weighed in at 119 pounds. (I am 5'6" and a medium build). That's a BMI of 19.1. This

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Run for fun in the Sun

ROC Race So, I like to run. But the road races - nah, not so much. The 'fun runs'? Yes please! I'm a sucker for an obstacle, a river, a

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Depression can impact health and fitness

We have it pretty good in the 21st century in the first world and a lot to be grateful for. Sure, there are gripes and issues, problems and circumstance,

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Audrey’s story Part 2: Getting started in the gym

(Audrey before and after) (This is the second story in a three-part series on Audrey's story. Please read Part 1 here.) When Audrey could finally afford a gym membership she was

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Fit does not mean healthy

The Running Man photo (Wikipedia) My personal trainer had a heart attack. He was fit and muscular, everyone was shocked. I was not surprised. He promoted the “paleo” diet and

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Eating back your workout calories

Claire works out with her Zumba crew I'm eating more. More nutritious food, that is. Why? Because recently I have increased my workout regimen and I've been tired. I was going

Drop a pant size

Weight loss supplement: Metabolife Ultra

So much information is thrown at you about slimming pills and weight-loss supplements which are available these days you might not know where to start, or even if it's

Zumbathon Mall

Columbia Mall tragedy: Zumbathon for Peace and Strength

'There's nothing like a great Zumba party to help each other deal with tragedy and heal.' These are the words of Tracy Cox, who runs Freedom Fitness in Eldersburg. Tracy

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