fitness Archives - Baltimore Post-ExaminerBaltimore Post-Examiner

Healthy living: If the shoe fits buy it

By now you know that the road to much better health is to first purge your excess weight and then maintain proper weight and excellent health through much more movement and a commitment to eating less but more nutritious foods. […]

healthy-shoes-feature

Healthy living: If the shoe fits buy it

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By now you know that the road to much better health is to first purge your excess weight and then maintain proper weight and excellent health through much more movement and a commitment to eating less but more nutritious foods. […]

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Yoga Works-Feature

Yoga works for Gisele; why not me?

In Boston we like to think we are on the cutting edge of many things — politics, culture, and fitness. We are even trying to get the Olympics to

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Monitor your heart rate with Dakota

Four years ago I got my first heart rate monitor watch. I used it during all my sporting activities and it really helped me figure out how I was

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What I learned about being a woman at 40

The final Forty Shades of Fitness post Well, this week I turned 40. I remember when I started blogging about this, at the age of 38, I was under no

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Holiday gifts for athletes

If you're a fitness freak like me, then your other half is going to want to know what to buy you that will help you meet those fitness goals. And,

No Pain No Gain

Look after your body: It’s the only one you’ve got!

Look after your body: It’s the only one you get! When you consider that you have just the one body, it makes sense to do all you can to look

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The Life of Herbalife: Up close with James Shaw, the man behind selling the products

Editor's Note: A U.S. senator last year called for the Federal Trade Commission to investigate whether or not Herbalife is pyramid scheme, and the FTC chairwoman has responded that —

hero-group-training

Running is tons of fun with IRunTons

IRunTons Facebook cover. IRunTons is a private coaching company run by Sandra Gallagher-Mohler dedicated to the comprehensive training of runners and multi-sport athletes. In person training sessions are available for athletes in the Baltimore

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My curves are back and they are here to stay

Curves: They're back and I love them! Two years ago this week I weighed in at 119 pounds. (I am 5'6" and a medium build). That's a BMI of 19.1. This

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Run for fun in the Sun

ROC Race So, I like to run. But the road races - nah, not so much. The 'fun runs'? Yes please! I'm a sucker for an obstacle, a river, a

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