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Beautiful surroundings enhance a healthy walk

The goal is movement to gain and maintain great health and healthy weight, but that in no way means it can’t also be truly spectacular and thoroughly enjoyable. Late one afternoon our family had taken up temporary residence in the […]

Beautiful surroundings enhance a healthy walk

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The goal is movement to gain and maintain great health and healthy weight, but that in no way means it can’t also be truly spectacular and thoroughly enjoyable. Late one afternoon our family had taken up temporary residence in the […]

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Healthy living: If the shoe fits buy it

By now you know that the road to much better health is to first purge your excess weight and then maintain proper weight and excellent health through much more

Beating Obesity: Cholesterol and Statin drugs

Right on page 9 of my book Lose Live there is a brief but poignant discussion of abnormal blood fats including high levels of triglycerides and LDL, otherwise known

Beating obesity: Eat the right food

Good Food — Bad Food Just as it is impossible and not even desirable to totally eliminate sugar, fat and salt from your diet it is equally impossible to unequivocally

Beating obesity part 6: Look at the numbers

The starting point for weight loss is clearly to determine what you actually weigh right now. I fully understand that doing that can be very scary but it is

Beating obesity Part 5: The food we eat

Part 5 of a series on beating obesity Before diving into the world of fine-tuning a diet let’s start with a look at the big food picture. That involves two

Walk every day, never quit

Two ways to fail, one way to win — Part four of Ron Irwin’s road to weight loss. In every single one of life’s activities there are two extremely

Walking: Pull on your shoes and get started

Part three of Ron Irwin’s road to weight loss. The critical reason why I strongly recommend that you walk 30 minutes twice a day every day is because it starts

Walking: A healthy way to losing weight

There are two basic elements involved in developing a healthy life style and shedding unwanted and dangerous weight. Those elements are move more and eat less. To be sure

Beating obesity: Walk your way to good health

Part One in a series on why and how to beat obesity On December 18 2012 at about 5:30 in the afternoon I stopped breathing. As I dropped face first to

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