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Beating Obesity: The best berries for your weight loss goals

Absolutely the two best berries in the world are not Halle and Chuck. True Oscar winning super star Halle Berry is vastly talented and gorgeous and Grammy Award winning rock legend Chuck Berry has been bringing musical happiness to our […]

Beating Obesity: The best berries for your weight loss goals

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Absolutely the two best berries in the world are not Halle and Chuck. True Oscar winning super star Halle Berry is vastly talented and gorgeous and Grammy Award winning rock legend Chuck Berry has been bringing musical happiness to our […]

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Hollywood Health Hike invites you

It all actually started in December of 2012 in the Intensive Care Unit of a local hospital. I had briefly dropped dead and I was in a coma. An

Beautiful surroundings enhance a healthy walk

The goal is movement to gain and maintain great health and healthy weight, but that in no way means it can’t also be truly spectacular and thoroughly enjoyable. Late

Healthy living: If the shoe fits buy it

By now you know that the road to much better health is to first purge your excess weight and then maintain proper weight and excellent health through much more

Beating Obesity: Cholesterol and Statin drugs

Right on page 9 of my book Lose Live there is a brief but poignant discussion of abnormal blood fats including high levels of triglycerides and LDL, otherwise known

Beating obesity: Eat the right food

Good Food — Bad Food Just as it is impossible and not even desirable to totally eliminate sugar, fat and salt from your diet it is equally impossible to unequivocally

Beating obesity part 6: Look at the numbers

The starting point for weight loss is clearly to determine what you actually weigh right now. I fully understand that doing that can be very scary but it is

Beating obesity Part 5: The food we eat

Part 5 of a series on beating obesity Before diving into the world of fine-tuning a diet let’s start with a look at the big food picture. That involves two

Walk every day, never quit

Two ways to fail, one way to win — Part four of Ron Irwin’s road to weight loss. In every single one of life’s activities there are two extremely

Walking: Pull on your shoes and get started

Part three of Ron Irwin’s road to weight loss. The critical reason why I strongly recommend that you walk 30 minutes twice a day every day is because it starts

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