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Beating obesity: Eat the right food

Good Food — Bad Food Just as it is impossible and not even desirable to totally eliminate sugar, fat and salt from your diet it is equally impossible to unequivocally create a solid list of all good foods and all […]

Beating obesity: Eat the right food

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Good Food — Bad Food Just as it is impossible and not even desirable to totally eliminate sugar, fat and salt from your diet it is equally impossible to unequivocally create a solid list of all good foods and all […]

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Beating obesity part 6: Look at the numbers

The starting point for weight loss is clearly to determine what you actually weigh right now. I fully understand that doing that can be very scary but it is

Beating obesity Part 5: The food we eat

Part 5 of a series on beating obesity Before diving into the world of fine-tuning a diet let’s start with a look at the big food picture. That involves two

Walk every day, never quit

Two ways to fail, one way to win — Part four of Ron Irwin’s road to weight loss. In every single one of life’s activities there are two extremely

Walking: Pull on your shoes and get started

Part three of Ron Irwin’s road to weight loss. The critical reason why I strongly recommend that you walk 30 minutes twice a day every day is because it starts

Walking: A healthy way to losing weight

There are two basic elements involved in developing a healthy life style and shedding unwanted and dangerous weight. Those elements are move more and eat less. To be sure

Beating obesity: Walk your way to good health

Part One in a series on why and how to beat obesity On December 18 2012 at about 5:30 in the afternoon I stopped breathing. As I dropped face first to

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