Free your Mind for Mental Health
Zumbathon for Mental Health On Friday 22 August a group of men and women who love to dance got together
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Columbia Mall tragedy: Zumbathon for Peace and Strength
‘There’s nothing like a great Zumba party to help each other deal with tragedy and heal.’ These are the words
Read moreWork hard, play hard
So, I am firm believer in having balance. This means I believe in working very hard to achieve your goals.
Read moreWorld AIDS Day Zumbathon! (Know, Act, Engage and Support)
The instructors take a timeout to pose. (Ronald Cobbs, Memories Media) Aids Zumbathon an inspiration This past weekend I turned
Read moreZumbathon and Yoga workout
Today was a first for me. A very sweaty first. I am more than capable and have stamina at the
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