Beating obesity: Eat the right food
Good Food — Bad Food Just as it is impossible and not even desirable to totally eliminate sugar, fat and
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Ron Irwin was born in Chicago, Illinois a long time ago. He served in the Marine Corps in Vietnam, became a trial lawyer, TV and radio host, CEO of a public company and once held an Emmy. He never won an Emmy he just held one. Ron has written and published twelve books. His most important book to date is “Live, Die, Live Again” in which Ron tells of his early life and his unexpected and very temporary death in 2012. That experience dramatically refocused his life and within the pages of that book Ron reveals how he achieved a much healthier life, ridding himself of Diabetes, Cancer and Heart Failure. Now Ron enjoys writing about many things including health topics, travel [he has circled the globe several times], adventure, culinary experiences and the world of performing art. Ron’s motto is “Live better, live longer and live stronger because it feels great and annoys others.” Contact the author.
Author: Ron Irwin
Beating obesity part 6: Look at the numbers
The starting point for weight loss is clearly to determine what you actually weigh right now. I fully understand that
Read moreBeating obesity Part 5: The food we eat
Part 5 of a series on beating obesity Before diving into the world of fine-tuning a diet let’s start with
Read moreWalk every day, never quit
Two ways to fail, one way to win — Part four of Ron Irwin’s road to weight loss. In every
Read moreWalking: Pull on your shoes and get started
Part three of Ron Irwin’s road to weight loss. The critical reason why I strongly recommend that you walk 30
Read moreWalking: A healthy way to losing weight
There are two basic elements involved in developing a healthy life style and shedding unwanted and dangerous weight. Those elements
Read moreBeating obesity: Walk your way to good health
Part One in a series on why and how to beat obesity On December 18 2012 at about 5:30 in the
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