Eating back your workout calories
Claire works out with her Zumba crew I’m eating more. More nutritious food, that is. Why? Because recently I have
Read moreA little bit of everything
Claire works out with her Zumba crew I’m eating more. More nutritious food, that is. Why? Because recently I have
Read moreSo much information is thrown at you about slimming pills and weight-loss supplements which are available these days you might
Read more‘There’s nothing like a great Zumba party to help each other deal with tragedy and heal.’ These are the words
Read moreI need a lot of sleep. If I don’t get enough, I am utterly grumpy, can’t function properly, my mind
Read moreWhen Snow Days hit you with the same old message ‘ you can’t get to the gym, because you are
Read moreSo, I am firm believer in having balance. This means I believe in working very hard to achieve your goals.
Read moreIt’s kind of like fighting the side effects of craft beer. No it’s not like the end of one of those
Read moreThere’s been a lot of talk about healthy eating and diets with the New Year’s resolutions upon us / underway
Read moreClaire’s partying with friends – don’t stop the party! Oh woe is me in my hard life in the 21st
Read moreThis weekend I played at the Callidus Cloud U.S. Open Netball Championships. All the time in the USA I get
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