fitness Archives - Page 2 of 7 - Baltimore Post-ExaminerBaltimore Post-Examiner

Depression can impact health and fitness

We have it pretty good in the 21st century in the first world and a lot to be grateful for. Sure, there are gripes and issues, problems and circumstance, crime and war, and things that bug us day in and […]

Depression can impact health and fitness

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We have it pretty good in the 21st century in the first world and a lot to be grateful for. Sure, there are gripes and issues, problems and circumstance, crime and war, and things that bug us day in and […]

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Audrey’s story Part 2: Getting started in the gym

(Audrey before and after) (This is the second story in a three-part series on Audrey's story. Please read Part 1 here.) When Audrey could finally afford a gym membership she was

Fit does not mean healthy

The Running Man photo (Wikipedia) My personal trainer had a heart attack. He was fit and muscular, everyone was shocked. I was not surprised. He promoted the “paleo” diet and

Eating back your workout calories

Claire works out with her Zumba crew I'm eating more. More nutritious food, that is. Why? Because recently I have increased my workout regimen and I've been tired. I was going

Weight loss supplement: Metabolife Ultra

So much information is thrown at you about slimming pills and weight-loss supplements which are available these days you might not know where to start, or even if it's

Columbia Mall tragedy: Zumbathon for Peace and Strength

'There's nothing like a great Zumba party to help each other deal with tragedy and heal.' These are the words of Tracy Cox, who runs Freedom Fitness in Eldersburg. Tracy

How to sleep healthy

I need a lot of sleep. If I don't get enough, I am utterly grumpy, can't function properly, my mind and body are playing catch up and I just eat

Staying healthy for Super Bowl Sunday and Snow Days

When Snow Days hit you with the same old message ' you can't get to the gym, because you are snowed in', or 'you can't go out for a

Work hard, play hard

So, I am firm believer in having balance. This means I believe in working very hard to achieve your goals. I also believe in having fun. So, there is a

Balancing beer & fitness

It's kind of like fighting the side effects of craft beer. No it’s not like the end of one of those prescription drug commercials where the list of possible side

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