Running for Therapy
The late May afternoon is warmer than normal and even with the 5pm start time, the 5k run I have
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How Baltimore Runners Handle the Cold Weather
Here in Baltimore, average temperatures typically rest somewhere in the 30s during the winter months. As a runner who enjoys
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Women are Faster than Men at Ultra Distances (195 miles)
Something interesting is happening in the world of running. As participation in traditional distance races has started to decline, the
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Running with Arctic Ease
For those of you who completed the Baltimore Half Marathon this weekend… A) well done and B) do you have
Read moreRunning is tons of fun with IRunTons
IRunTons Facebook cover. IRunTons is a private coaching company run by Sandra Gallagher-Mohler dedicated to the comprehensive training of runners and multi-sport athletes. In
Read moreMiles for Molly
It’s sadly ironic why I missed running a 5k race this Sunday. Depression hits us all in many ways and for many reasons.
Read moreRun for fun in the Sun
ROC Race So, I like to run. But the road races – nah, not so much. The ‘fun runs’? Yes
Read moreBaltimore Shamrock 5K is my kind of race
There is a lot of love for the Irish in Baltimore, in fact so much so it got me to
Read moreZumbathon and Yoga workout
Today was a first for me. A very sweaty first. I am more than capable and have stamina at the
Read moreFitness rules!
10 Things in my Fitness World Fitness thoughts this week: 1. Annoying fitness instructors – I’ve realized that I get annoyed by
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