Audrey’s story Part 2: Getting started in the gym
(This is the second story in a three-part series on Audrey’s story. Please read Part 1 here.) When Audrey could
Read morelosing weight
Audrey’s Story: Part 1 – no excuses, just get started
I recently met Audrey Cofer and was totally impressed by her story. Eight years ago she decided to make lifestyle
Read moreGetting fit, bit by bit
Aqua Fitness When I said I was training in Aqua Fitness someone I know snorted. ‘The lowest form of exercise,’
Read more