body pump Archives - Baltimore Post-Examiner

Work hard, play hard

So, I am firm believer in having balance. This means I believe in working very hard to achieve your goals.

Ouch! It’s been three weeks since I last picked up the weights for Body Pump and squatted and lifted and

Too hot to pump! So I Facebooked last week to my Body Pump instructor that owing to the soar in

It’s been a week of intense fitness so far, with Body Pump ‘Les Mills’ style. I thought it was a