5 Tips For Maintaining Oral Health

It is never too late to start looking after your teeth. For the more developed conditions that can happen with lack of care your dentist is the best help you could want. For the simple day to day maintenance of your oral health, there is a lot you can do yourself.

1.Brush Teeth Thoroughly And Floss

The easiest way to maintain your oral health is often the one that drops out the easiest. Brushing your teeth twice a day, and then making sure that you floss is Good Oral Health 101.

Often people are just given a toothbrush and a packet of dental floss as kids and are left to get on with it. “If you are not confident you are cleaning your teeth right or flossing right, ask your dentist.” – Dr. Bruce Auslander – Auslander Dental. You can also research cleaning techniques online where you can find demonstration videos, however always consult with a professional.

2. Ask To Change Your Medication If It Causes Dry Mouth

Sometimes the medication that you take can cause your mouth to become dry, and this alteration in your mouth can turn it into a breeding ground for bacteria. This can lead to gum disease and tooth decay.

Changing your medication is the first and most obvious step, but sometimes it isn’t a choice.

Where it isn’t, don’t despair, there are ways to handle the problem. You just need to drink plenty of water, chewing sugarless gum can help, and avoiding tobacco and alcohol is also a good idea.

3. Limit Sugary Drinks And Foods

The amount of sugar that people have in their diet, if they are eating a lot of processed foods is already likely to be way too high. If you add to that all of the sugary treats and snacks that you might crave, and throw in soda on top of it, your teeth and gums have a real battle on their hands, as you feed the bacteria attacking them.

Cutting back on these kinds of foods is going to have a beneficial effect on your overall health in general and your oral health specifically.

4. When Acting As A Caregiver, Help Older Individuals Brush And Floss Their Teeth

This tip is obviously not for everyone, but may be something that you have to think with.

It can be hard to keep in a routine when you are at a certain age, and if you are being looked after by a carer for some or all of the time, you may be reliant on them to help you out.

If you are a carer you should monitor and maintain the person’s health that you are caring for. If you are the person being looked after, if you are able, you should ask your carer for help where needed.

5. Visit Your Dentist On A Regular Basis, Even If You Have No Natural Teeth Or Have Dentures

Your dentist is your best friend when it comes to maintaining your oral health. Your dentist got into dentistry to help people get the best dental care, and they want to educate people so that they are living lives where oral health does not impact negatively on them.

If you have dentures or no natural teeth you may think you don’t need to visit as regularly, but your dentures or implant, whatever you have instead of natural teeth, require as much maintenance as natural teeth. Dental checkups should be done twice a year, as recommended by the Dentist in Bowie.


Regular visits to your dentist, and keeping in the basic action of teeth cleaning and flossing are a really good start to either getting back or maintaining your oral health.