The Cardiac Diet Explained: Guidelines, Benefits, and Tips
The cardiac diet is the best medicine for fighting heart disease. Learn what to eat, benefits, and tips to stick
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Kimchi is healthy and tasty
It is proven. Good food = long life. Or why I love cabbage. A while ago I reported on the
Read moreSupplements: Are they effective?
I begin with high skepticism for one simple reason. If all the many weight loss pills available lived up to
Read moreHealthy eating; Cheats and blowouts
You don’t want them to happen but they will. You work very hard every single day to maintain good nutritional
Read moreDiet is king when beating obesity
In his superb book Dr. Neal Barnard’s Program for Reversing Diabetes Dr. Bernard tells of a patient who said he
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Beating obesity requires you to move it!
Oh how much I didn’t fully understand the profound significance of those powerful words so eloquently if forcefully bellowed at
Read moreBeating Obesity: The best berries for your weight loss goals
Absolutely the two best berries in the world are not Halle and Chuck. True Oscar winning super star Halle Berry
Read moreHollywood Health Hike invites you
It all actually started in December of 2012 in the Intensive Care Unit of a local hospital. I had briefly
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Beating obesity part 6: Look at the numbers
The starting point for weight loss is clearly to determine what you actually weigh right now. I fully understand that
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