Tips on Developing a Drug Free Lifestyle for Abstinence - Baltimore Post-ExaminerBaltimore Post-Examiner

Tips on Developing a Drug Free Lifestyle for Abstinence

If you are recovering from addiction, or know someone who is struggling to let go of the dependency, then you know how challenging it can be. The withdrawal symptoms, constant temptation to try it one last time and other factors often lure people to sink right back. Many recovering addicts confess that even though they know they should stop using drugs, the willpower is not as strong. That is why it is important to develop drug-free lifestyle so that you get self-control. Some of the things you can do include:

Keep yourself busy

Idleness and lack of something to look forward to having been found to be one of the reasons people opt for drugs. Develop a routine where you keep your timeline busy with events. Look for a job if you do not have one. Volunteer to projects you are passionate about or even take up a hobby that will make you feel useful.

Get to know yourself

You are probably thinking: What does that even mean? Well, the truth of the matter is, you will never conquer your addiction unless you know who you really are, and what pushes you towards using drugs. Are you stressed? Are you dealing with past issues that make you feel like you need to distract yourself with drugs? Are you doing it out of peer influence? Maybe you watched it on TV and feel it is trendy to do it. Get to ask yourself these questions, and when you find your answer, it will be one step towards the journey to recovery. Meditate, do yoga, travel, read inspirational books that will teach you about yourself.

Know the drug you are using

The sad reality about drug users is that a large population of them do not know the content of the drug they are using. If you ask about the real origins of these drugs, chances are, most users are clueless. You can never get the motivation to quit unless you know the side effects of your drug. Both primary effects, like how it affects your life, and secondary such as how it affects your family and loved ones. Look at the death rates of drug abusers, how likely they are to contract diseases such as HIV, and even the likelihood of getting into an accident.

Surround yourself with the right crowd

To quit drugs, you have to make some sacrifices. Part of it is a complete change of lifestyle that may include dropping some friends. Do you have friends who constantly praise the use of drugs? Drop them. Do you find yourself hanging out with people who are deep into the world of drugs? Change your friends. This way, it is easy for you to not get exposed to temptations.

Work with a sponsor or counselor

Sometimes, it is hard to walk the journey alone. You need someone to guide you and hold your hand as you walk through the maze towards sobriety. You can either find a sponsor, a recovered addict or a professional counselor to remind you why it is important to quit drugs and maintain abstinence. You can learn more here.

Lifestyle change does not have to be abrupt. It can be progressive and at your own pace. As long as you are aware that the goal is for you to never touch drugs.

 


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