How to Keep Yourself in Shape at Any Time of the Year
Feeling motivated to start an exercise plan is the first step to improve your quality of life. Exercise is the
Read moreA little bit of everything
Feeling motivated to start an exercise plan is the first step to improve your quality of life. Exercise is the
Read moreNo one likes to exercise. Of all the things in life that we procrastinate the most, exercise is at the
Read moreI begin with high skepticism for one simple reason. If all the many weight loss pills available lived up to
Read moreIn his superb book Dr. Neal Barnard’s Program for Reversing Diabetes Dr. Bernard tells of a patient who said he
Read moreAbsolutely the two best berries in the world are not Halle and Chuck. True Oscar winning super star Halle Berry
Read moreRight on page 9 of my book Lose Live there is a brief but poignant discussion of abnormal blood fats
Read moreGood Food — Bad Food Just as it is impossible and not even desirable to totally eliminate sugar, fat and
Read moreThe starting point for weight loss is clearly to determine what you actually weigh right now. I fully understand that
Read morePart 5 of a series on beating obesity Before diving into the world of fine-tuning a diet let’s start with
Read moreTwo ways to fail, one way to win — Part four of Ron Irwin’s road to weight loss. In every
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