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Monitor your heart rate with Dakota

Four years ago I got my first heart rate monitor watch. I used it during all my sporting activities and it really helped me figure out how I was achieving my best fitness. Two years ago I traded the well […]

Monitor your heart rate with Dakota

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Four years ago I got my first heart rate monitor watch. I used it during all my sporting activities and it really helped me figure out how I was achieving my best fitness. Two years ago I traded the well […]

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Holiday Survival Kit: Do you have one?

December brings joy and celebration, that’s for sure. Alongside that it brings over-eating, indulging in drink, and perhaps less focus on healthy eating. Sigh. :( We all go there

What I learned about being a woman at 40

The final Forty Shades of Fitness post Well, this week I turned 40. I remember when I started blogging about this, at the age of 38, I was under no

Holiday gifts for athletes

If you're a fitness freak like me, then your other half is going to want to know what to buy you that will help you meet those fitness goals. And,

Look after your body: It’s the only one you’ve got!

Look after your body: It’s the only one you get! When you consider that you have just the one body, it makes sense to do all you can to look

The Life of Herbalife: Up close with James Shaw, the man behind selling the products

Editor's Note: A U.S. senator last year called for the Federal Trade Commission to investigate whether or not Herbalife is pyramid scheme, and the FTC chairwoman has responded that —

Running is tons of fun with IRunTons

IRunTons Facebook cover. IRunTons is a private coaching company run by Sandra Gallagher-Mohler dedicated to the comprehensive training of runners and multi-sport athletes. In person training sessions are available for athletes in the Baltimore

My curves are back and they are here to stay

Curves: They're back and I love them! Two years ago this week I weighed in at 119 pounds. (I am 5'6" and a medium build). That's a BMI of 19.1. This

Free your Mind for Mental Health

Zumbathon for Mental Health On Friday 22 August a group of men and women who love to dance got together for to dance in honor of a great cause and

Depression can impact health and fitness

We have it pretty good in the 21st century in the first world and a lot to be grateful for. Sure, there are gripes and issues, problems and circumstance,

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