Do you earnestly need your dietary supplements? - Baltimore Post-ExaminerBaltimore Post-Examiner

Do you earnestly need your dietary supplements?

Did you know that the average American diet leaves out many things that should have been included? Research reveals that the American plates lack several vital nutrients like potassium, calcium, Vitamins A, C and D and magnesium. This is why there’s no wonder about why more than half of us take a supplement bottle to bridge the gap between the food that we eat and the nutrition that our body requires. There are many of us who take in supplements not only to make up for what we’re missing but also to give is an added health boost which prevents us from developing any kind of harmful disease.

It sounds easy when you think of getting all your nutrients from a pill but most often, it is seen that these supplements don’t deliver as they promise. There are some that are even pretty dangerous, particularly when you consume amounts which are more-than-recommended. If you’re totally confused about how much of each nutrient your body needs, you should check it on the web to make sure you’re not panicking about missing out on the nutrition.

The unnecessary excitement over dietary supplements

We usually hear several motivating news regarding supplements. In fact, studies revealed that Vitamin D was the best defense against many diseases like diabetes, cancer, depression and also common cold. Omega-3 fatty acids are also touted to prevent a person from suffering from strokes and unfortunate cardiovascular issues. Antioxidants like vitamin E and C and beta-carotene are like silver bullets against cancer, heart disease and also wards off Alzheimer’s disease.

Most often it is seen that the enthusiasm for taking in these supplements and vitamins outpaces the proof. When there is enough evidence that you get from controlled trials, the results are against the findings of observational studies. Due to the fact that observational might not control fully for the dietary factors, variables and exercise habits, they won’t prove that the treatment is liable for health benefits. People who take dietary supplements like healtheries are usually more health conscious, they eat healthier diets and they exercise more.

Getting your nutrients right

We require different nutrients for staying healthy which include Vitamin D, calcium to safeguard your bones, folic acid to give birth to new cells and retain them and Vitamin A to preserve healthy vision and immune system. The source of these nutrients is important. It is vital that you get such minerals and vitamins from foods as against supplements. Vegetables, fish, fruits and other healthy foods usually have nutrients and all the other substances aren’t found in the pills. It is not possible to get a synergistic effect from a supplement. When you take certain minerals and vitamins in doses which are higher-than-recommended, it can interfere with absorption of nutrients and various other side effects.

Easy and natural ways of taking care of your health

Who doesn’t want to feel and look healthy? But we often fail to remember the fact that there are endless ways in which you can boost your health both from inside and out. Regardless of whether you’re exercising or improving your diet, there are different small steps that you can take in order to create a huge impact. What are they? Read on to know about them.

  • Curb all sorts of sugary drinks

Make sure you reduce or rather stop the intake of soft drinks, sports drinks, juices as they are full of sugar. Instead of having these, it is better to drink milk, water and the other healthier liquids.

  • Eat veggies

No matter what kind of diet you’re following, you should have at least 5 servings of vegetables and fruits every day.

  • Drink lots of water

You must have heard this tip several times before as every post on health care will tell you about the vitality of drinking water in order to remain hydrated. You may add some lemon, cucumber, grapefruit or orange in order to bring some flavor to the water in case you need to.

  • Don’t eat huge amounts of fast food

Eating fast food once in a while isn’t bad for your health but make sure you don’t have huge portions of fast food in just 1 serving. This will have an adverse impact on your health.

  • Add whole grains to your diet

The outer portion of the grains is richer and they are rich in carbohydrates if you compare them to the processed foods.

  • Keep healthy foods at your disposal

Make sure healthy snacks and meals are easily accessible so that whenever you get a craving for eating something you can toss them into your mouth. How about keeping almonds and walnuts ready in front of you? They are the best forms of healthy snacks.

  • Plenty of eggs can be taken

Due to the fact that eggs are full of vitamin and high in protein, you can take plenty of eggs. An egg is a whole meal and hence you can take them whenever you want to feel full for a longer time.

  • Diet should be varied

Make sure you balance your diet with an amalgamation of different food groups to make sure you get the required proportion of nutrition that your body needs. Include fruits, vegetables, fish, egg and animal protein in all your meals.

  • Steam all the veggies that you eat

You should try your best to protect the antioxidant properties of all vegetables by steaming it and not by frying them. Make sure you steam them rather than microwave or boil them.

  • Stop having junk food

It’s simple and obvious and make sure you don’t eat anything which comes packed in a box as this is surely going to harm your health.

Therefore, if you’re someone who is not being able to take care of your health in a natural way, you can take into account the above-mentioned ways so that you can stay on top of your physical health.

 

 


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