All posts in Lifestyle Medicine

I recently gave a talk about lifestyle changes to prevent heart attacks and afterwards a pleasant man came up to speak with me. He said that he had a heart

I recently read a medical journal article that reviewed the strong scientific evidence linking animal products - meat, chicken, fish, dairy and eggs – to an increased risk of

Tis’ the season to be jolly but not everyone is. There are more deaths from heart attacks on December 25th than on any other day of the year. The second