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Supplements: Are they effective?

I begin with high skepticism for one simple reason. If all the many weight loss pills available lived up to their claims why then is the American obesity rate at more than 35 percent and still going up? But that […]

Supplements: Are they effective?

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I begin with high skepticism for one simple reason. If all the many weight loss pills available lived up to their claims why then is the American obesity rate at more than 35 percent and still going up? But that […]

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Join the Hollywood Health Hike in April

According to the National Centers for Disease Control and Prevention 36.5 percent of Americans are clinically obese. That is a staggering number, more than one out of three people

Diet is king when beating obesity

In his superb book Dr. Neal Barnard’s Program for Reversing Diabetes Dr. Bernard tells of a patient who said he hadn’t been losing weight and figured he just needed

Beating obesity requires you to move it!

Oh how much I didn’t fully understand the profound significance of those powerful words so eloquently if forcefully bellowed at me and my fellow young Marine recruits by our

Beating obesity: Hit the gym or not?

There is a strong likelihood that as you pursue less weight and far better health it will occur to you that you should perhaps join a gym. You have

Beating Obesity: The best berries for your weight loss goals

Absolutely the two best berries in the world are not Halle and Chuck. True Oscar winning super star Halle Berry is vastly talented and gorgeous and Grammy Award winning

Hollywood Health Hike invites you

It all actually started in December of 2012 in the Intensive Care Unit of a local hospital. I had briefly dropped dead and I was in a coma. An

Beautiful surroundings enhance a healthy walk

The goal is movement to gain and maintain great health and healthy weight, but that in no way means it can’t also be truly spectacular and thoroughly enjoyable. Late

Healthy living: If the shoe fits buy it

By now you know that the road to much better health is to first purge your excess weight and then maintain proper weight and excellent health through much more

Beating Obesity: Cholesterol and Statin drugs

Right on page 9 of my book Lose Live there is a brief but poignant discussion of abnormal blood fats including high levels of triglycerides and LDL, otherwise known

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