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European vacation: Tripping over the details

Early in the New Year my oldest daughter, not all that old, suggested that we as a family visit Europe. That sparked instant interest all around. You see for many years I especially and not infrequently our family together would […]

European vacation: Tripping over the details

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Early in the New Year my oldest daughter, not all that old, suggested that we as a family visit Europe. That sparked instant interest all around. You see for many years I especially and not infrequently our family together would […]

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Europe is in the future for travel

My love of travel has been with me my entire life. As a youngster I traveled by car and train with one or both parents to America’s west, Canada

‘The 15:17 to Paris’ is an unforgettable ride

On August 21st 2015 three young American men were taking a train from Amsterdam to Paris via Brussels. They were Spencer Stone, Anthony Sadler and Alek Skarlatos. They had

Monument Valley is a great vacation destination

Virtually everyone on earth has at least heard of the Grand Canyon and it absolutely is spellbinding. It sincerely belongs on everyone’s bucket list, but so does a much

New York City on foot is a great way to see the Big Apple

There is always a temptation when visiting a big city on holiday to take a tour bus to see the sights. If you are even a little more upscale

Supplements: Are they effective?

I begin with high skepticism for one simple reason. If all the many weight loss pills available lived up to their claims why then is the American obesity rate

Join the Hollywood Health Hike in April

According to the National Centers for Disease Control and Prevention 36.5 percent of Americans are clinically obese. That is a staggering number, more than one out of three people

Diet is king when beating obesity

In his superb book Dr. Neal Barnard’s Program for Reversing Diabetes Dr. Bernard tells of a patient who said he hadn’t been losing weight and figured he just needed

Beating obesity requires you to move it!

Oh how much I didn’t fully understand the profound significance of those powerful words so eloquently if forcefully bellowed at me and my fellow young Marine recruits by our

Beating obesity: Hit the gym or not?

There is a strong likelihood that as you pursue less weight and far better health it will occur to you that you should perhaps join a gym. You have

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