Forty Shades of Fitness Archives - Baltimore Post-ExaminerBaltimore Post-Examiner

Get on board the FruitBicycle

Howard County has a lot to offer in terms of health and education for kids and families, but what if you combine the two and add a set of wheels? Well, you get the FruitBicycle! The HoCo community has been greatly […]

fruitbicycle

Get on board the FruitBicycle

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Howard County has a lot to offer in terms of health and education for kids and families, but what if you combine the two and add a set of wheels? Well, you get the FruitBicycle! The HoCo community has been greatly […]

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Healthy go-to snacking with Element

As a 'snacker' I'm always trying to find healthy alternatives to the stuff that is full of ingredients that you shouldn't eat. It's not always easy. But I've discovered

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America’s love affair with Downton Abbey

I've been invited tonight (Sunday) to a Downton Abbey party. I'm not sure what to wear — do I go for the downstairs maid’s uniform or totally upscale it

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Holiday Survival Kit: Do you have one?

December brings joy and celebration, that’s for sure. Alongside that it brings over-eating, indulging in drink, and perhaps less focus on healthy eating. Sigh. :( We all go there

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What I learned about being a woman at 40

The final Forty Shades of Fitness post Well, this week I turned 40. I remember when I started blogging about this, at the age of 38, I was under no

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Holiday gifts for athletes

If you're a fitness freak like me, then your other half is going to want to know what to buy you that will help you meet those fitness goals. And,

British food

Buy your British food in Maryland

Bit of British grub I honestly, truly don’t crave much British food here in the USA. I really don’t. Unless it’s put in front of me, that is, and then

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The Still Point: Haven of pampering and healing

I have a confession: I am a [nearly] 40-year-old facial virgin. Or at least I was, until I visited The Still Point in Howard County. The Still Point is based on the 108 in Clarksville

No Pain No Gain

Look after your body: It’s the only one you’ve got!

Look after your body: It’s the only one you get! When you consider that you have just the one body, it makes sense to do all you can to look

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Running with Arctic Ease

For those of you who completed the Baltimore Half Marathon this weekend... A) well done and B) do you have any bits that hurt? I'm not a long-distance runner. I

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