Forty Shades of Fitness Archives - Baltimore Post-ExaminerBaltimore Post-Examiner

America’s love affair with Downton Abbey

I’ve been invited tonight (Sunday) to a Downton Abbey party. I’m not sure what to wear — do I go for the downstairs maid’s uniform or totally upscale it with a Lady Mary ensemble? Will I aim for the dry […]

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America’s love affair with Downton Abbey

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I’ve been invited tonight (Sunday) to a Downton Abbey party. I’m not sure what to wear — do I go for the downstairs maid’s uniform or totally upscale it with a Lady Mary ensemble? Will I aim for the dry […]

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Holiday Survival Kit: Do you have one?

December brings joy and celebration, that’s for sure. Alongside that it brings over-eating, indulging in drink, and perhaps less focus on healthy eating. Sigh. :( We all go there

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What I learned about being a woman at 40

The final Forty Shades of Fitness post Well, this week I turned 40. I remember when I started blogging about this, at the age of 38, I was under no

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Holiday gifts for athletes

If you're a fitness freak like me, then your other half is going to want to know what to buy you that will help you meet those fitness goals. And,

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Buy your British food in Maryland

Bit of British grub I honestly, truly don’t crave much British food here in the USA. I really don’t. Unless it’s put in front of me, that is, and then

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The Still Point: Haven of pampering and healing

I have a confession: I am a [nearly] 40-year-old facial virgin. Or at least I was, until I visited The Still Point in Howard County. The Still Point is based on the 108 in Clarksville

No Pain No Gain

Look after your body: It’s the only one you’ve got!

Look after your body: It’s the only one you get! When you consider that you have just the one body, it makes sense to do all you can to look

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Running with Arctic Ease

For those of you who completed the Baltimore Half Marathon this weekend... A) well done and B) do you have any bits that hurt? I'm not a long-distance runner. I

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The Life of Herbalife: Up close with James Shaw, the man behind selling the products

Editor's Note: A U.S. senator last year called for the Federal Trade Commission to investigate whether or not Herbalife is pyramid scheme, and the FTC chairwoman has responded that —

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Running is tons of fun with IRunTons

IRunTons Facebook cover. IRunTons is a private coaching company run by Sandra Gallagher-Mohler dedicated to the comprehensive training of runners and multi-sport athletes. In person training sessions are available for athletes in the Baltimore

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