Forty Shades of Fitness Archives - Baltimore Post-ExaminerBaltimore Post-Examiner

The Life of Herbalife: Up close with James Shaw, the man behind selling the products

Editor’s Note: A U.S. senator last year called for the Federal Trade Commission to investigate whether or not Herbalife is pyramid scheme, and the FTC chairwoman has responded that — while she can’t confirm if the FTC is investigating — the […]

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The Life of Herbalife: Up close with James Shaw, the man behind selling the products

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Editor’s Note: A U.S. senator last year called for the Federal Trade Commission to investigate whether or not Herbalife is pyramid scheme, and the FTC chairwoman has responded that — while she can’t confirm if the FTC is investigating — the […]

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Running is tons of fun with IRunTons

IRunTons Facebook cover. IRunTons is a private coaching company run by Sandra Gallagher-Mohler dedicated to the comprehensive training of runners and multi-sport athletes. In person training sessions are available for athletes in the Baltimore

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My curves are back and they are here to stay

Curves: They're back and I love them! Two years ago this week I weighed in at 119 pounds. (I am 5'6" and a medium build). That's a BMI of 19.1. This

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Free your Mind for Mental Health

Zumbathon for Mental Health On Friday 22 August a group of men and women who love to dance got together for to dance in honor of a great cause and

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Moringa is Green Tea at its best

I'm partial to green tea. Herbal tea? Sure, I'll take it if it's on offer, but it's green tea that really rocks my world. Morning, afternoon, bedtime, I'm a

Photo provided by Katie Clark

Miles for Molly

It's sadly ironic why I missed running a 5k race this Sunday. Depression hits us all in many ways and for many reasons. I wrote recently about suffering from Premenstrual Dysphoric Disorder and how that

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Run for fun in the Sun

ROC Race So, I like to run. But the road races - nah, not so much. The 'fun runs'? Yes please! I'm a sucker for an obstacle, a river, a

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Depression can impact health and fitness

We have it pretty good in the 21st century in the first world and a lot to be grateful for. Sure, there are gripes and issues, problems and circumstance,

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Letter to my teenage self

(Claire (second from left) as a teenager) I've been taking part in the 'Butterfly Club' recently, which is a self -reflection and health group. Some of the questions that are

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Welcome to ‘The Butterfly Club’

No, this isn't a club that looks at butterfly species. This is a club for women who want to instill positive changes in their lives through healthy eating, transformation and

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