Forty Shades of Fitness Archives | Baltimore Post-Examiner

Juicing: Cleansing the body and the mind

Think of a bouncy little golden Labrador puppy, wet nose, bright eyes, wagging tale, shiny coat, a bundle of energy and full of life. Well, that was me – five days after a rigorous juice cleanse by Jus for Julie. I […]

jusbyjulie

Juicing: Cleansing the body and the mind

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Think of a bouncy little golden Labrador puppy, wet nose, bright eyes, wagging tale, shiny coat, a bundle of energy and full of life. Well, that was me – five days after a rigorous juice cleanse by Jus for Julie. I […]

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fruitbike

Getting on board the Fruit Bicycle

There's this little, but crucial, thing happening in Howard County and it's called the Fruit Bicycle. It comes in the shape of a pedal-powered organic fruit cart that provides healthy

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Eating back your workout calories

Claire works out with her Zumba crew I'm eating more. More nutritious food, that is. Why? Because recently I have increased my workout regimen and I've been tired. I was going

St Paddy's Day

Baltimore Shamrock 5K is my kind of race

There is a lot of love for the Irish in Baltimore, in fact so much so it got me to thinking that with all the 'Irish' folk celebrating yesterday,

Drop a pant size

Weight loss supplement: Metabolife Ultra

So much information is thrown at you about slimming pills and weight-loss supplements which are available these days you might not know where to start, or even if it's

School_lunch

School lunches: Nutritious and enjoyable?

I visited my son's school last week during the lunch time session. The aim was to a) reward children who ate fruit and/or vegetables and b) to observe how

Zumbathon Mall

Columbia Mall tragedy: Zumbathon for Peace and Strength

'There's nothing like a great Zumba party to help each other deal with tragedy and heal.' These are the words of Tracy Cox, who runs Freedom Fitness in Eldersburg. Tracy

vitaminc

Mother Nature’s medicine for the common cold

Oh, oh to be plagued by sickness and colds and bugs is just horrid. I'll be glad to see the back of January and February. It's taken its toll

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Jamie Oliver is the ‘Food Revolution Ambassador’

You know him as the Naked Chef. Jamie Oliver is a bit of a pioneer in the world of healthy food, and has tirelessly attempted to change school dinners

sleep3

How to sleep healthy

I need a lot of sleep. If I don't get enough, I am utterly grumpy, can't function properly, my mind and body are playing catch up and I just eat

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