Forty Shades of Fitness Archives - Baltimore Post-ExaminerBaltimore Post-Examiner

Crazy Nuts for Crazy Richard’s Nuts!

I have a confession: I have an addiction and it’s to almond butter. Almond butter in my smoothies, almond butter on my NutThins; almond butter on my oatmeal; almond butter with my celery sticks. Yep, I love me some almond […]

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Crazy Nuts for Crazy Richard’s Nuts!

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I have a confession: I have an addiction and it’s to almond butter. Almond butter in my smoothies, almond butter on my NutThins; almond butter on my oatmeal; almond butter with my celery sticks. Yep, I love me some almond […]

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Garden of Flavor is Joy Juice!

So, recently juicing’s been getting a bad rap from some nutritionists. “It’s not worth it;” “think about all those sugars;” “it doesn’t work;” “it won’t aid weight loss” etc.,

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High in the Sky: Terrapin Adventures

So the day after it was officially Spring, with that bucket load of snow that hit the ground in Maryland, my son, Harry and I, ventured to Terrapin Adventures

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10 home improvement hacks for an easy life

As a UK Desperate Housewife in the USA I've learned a few tricks about how to make my life easier at home so that I can enjoy the fun

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Get on board the FruitBicycle

Howard County has a lot to offer in terms of health and education for kids and families, but what if you combine the two and add a set of

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Healthy go-to snacking with Element

As a 'snacker' I'm always trying to find healthy alternatives to the stuff that is full of ingredients that you shouldn't eat. It's not always easy. But I've discovered

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America’s love affair with Downton Abbey

I've been invited tonight (Sunday) to a Downton Abbey party. I'm not sure what to wear — do I go for the downstairs maid’s uniform or totally upscale it

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Holiday Survival Kit: Do you have one?

December brings joy and celebration, that’s for sure. Alongside that it brings over-eating, indulging in drink, and perhaps less focus on healthy eating. Sigh. :( We all go there

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What I learned about being a woman at 40

The final Forty Shades of Fitness post Well, this week I turned 40. I remember when I started blogging about this, at the age of 38, I was under no

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Holiday gifts for athletes

If you're a fitness freak like me, then your other half is going to want to know what to buy you that will help you meet those fitness goals. And,

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