Forty Shades of Fitness Archives - Baltimore Post-ExaminerBaltimore Post-Examiner

What I learned about being a woman at 40

The final Forty Shades of Fitness post Well, this week I turned 40. I remember when I started blogging about this, at the age of 38, I was under no illusions that as one turns older, achieving your goals gets […]

curves

What I learned about being a woman at 40

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The final Forty Shades of Fitness post Well, this week I turned 40. I remember when I started blogging about this, at the age of 38, I was under no illusions that as one turns older, achieving your goals gets […]

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Holiday gifts for athletes

If you're a fitness freak like me, then your other half is going to want to know what to buy you that will help you meet those fitness goals. And,

British food

Buy your British food in Maryland

Bit of British grub I honestly, truly don’t crave much British food here in the USA. I really don’t. Unless it’s put in front of me, that is, and then

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The Still Point: Haven of pampering and healing

I have a confession: I am a [nearly] 40-year-old facial virgin. Or at least I was, until I visited The Still Point in Howard County. The Still Point is based on the 108 in Clarksville

No Pain No Gain

Look after your body: It’s the only one you’ve got!

Look after your body: It’s the only one you get! When you consider that you have just the one body, it makes sense to do all you can to look

arctic ease

Running with Arctic Ease

For those of you who completed the Baltimore Half Marathon this weekend... A) well done and B) do you have any bits that hurt? I'm not a long-distance runner. I

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The Life of Herbalife: Up close with James Shaw, the man behind selling the products

Editor's Note: A U.S. senator last year called for the Federal Trade Commission to investigate whether or not Herbalife is pyramid scheme, and the FTC chairwoman has responded that —

hero-group-training

Running is tons of fun with IRunTons

IRunTons Facebook cover. IRunTons is a private coaching company run by Sandra Gallagher-Mohler dedicated to the comprehensive training of runners and multi-sport athletes. In person training sessions are available for athletes in the Baltimore

curves

My curves are back and they are here to stay

Curves: They're back and I love them! Two years ago this week I weighed in at 119 pounds. (I am 5'6" and a medium build). That's a BMI of 19.1. This

Freeyourmindzumbathon

Free your Mind for Mental Health

Zumbathon for Mental Health On Friday 22 August a group of men and women who love to dance got together for to dance in honor of a great cause and

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