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Audrey’s story part 3: Transitioning to a plant-based diet

(This is the third story in a three-part series on Audrey’s story. Please read Part 1 here and Part 2 here.) Audrey Cofer lost 130 pounds by eating “in moderation,” and she kept the weight off by developing a fitness program that worked […]

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Audrey’s story part 3: Transitioning to a plant-based diet

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(This is the third story in a three-part series on Audrey’s story. Please read Part 1 here and Part 2 here.) Audrey Cofer lost 130 pounds by eating “in moderation,” and she kept the weight off by developing a fitness program that worked […]

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Caramel Nut Rolls or Caramel Breakfast Rolls

These are not your ordinary cinnamon rolls, though they appear to be a close kitchen cousin. The gooey brown syrup topping mixed with the scent of fresh break baking

Robert Greenwald, Filmmaker

Obama’s killer ‘drones don’t make us safer,’ director Robert Greenwald says

The film, “Unmanned: America’s Drone Wars,” was shown on the campus of Johns Hopkins University in Baltimore. The producer and director of the film, Robert Greenwald (above), shared his views on

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Madison Capital Square: Wisconsin treasure

The Capital building in Madison, Wisconsin, was completed in 1917.  The architect was George Post of New York and it cost $7.25 million to build.  It is 284 ft,

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Ever wonder how can a loving God allow this to happen?

I talk to someone no one else can see. I believe this person has more control of my life than I do. If I told this to a shrink

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Baby Boom on the Mancation

As my favorite fans have pointed out in several sweet emails, I’m not getting any younger. I want to have children the old fashioned way: meet a hot guy,

Looking at the Shenandoah above St. Peter's RC Church

Harpers Ferry, West Virginia: Majestic road trip

Looking at the Shenandoah above St. Peter's RC Church If you stand at the highest point of Harpers Ferry, West Virgina and look straight ahead, you will see the rocky

Photo by Virginia Petrucci

Making over Mommy

After a woman gives birth to her first child, she encounters a crisis of sorts: she is forced to settle into a new role and lifestyle, adapting to habits

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Love, sex, and relationship story: Damn the Consequences

Now that the sun is shining and the writing urge has struck, I am going to write you a love, sex and relationship story. I think you and I

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Spring Break without the kids

On Sunday morning, right after church, a woman I barely know suggested I run naked around my house all week. We were standing just outside of church, two minutes after

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